It’s the day after American Thanksgiving and I am sure many of you may be suffering ever so slightly either from a food or alcohol hangover!! That’s how it goes after an evening of decadence!! But, Have NO regrets, no need for that, and instead today I show you how to make a hangover smoothie that will rehydrate you, nourish you and bring you back to life!! After an evening of celebration what is most important is to move forward with your happiness, health and on with your goals– this recipe will definitely make you feel good!!
If the Thanksgiving Dinner (and the all the eating and preparation around it) has thrown your body into a toxic state, this may be the perfect time to join next week’s 10-Day Juice Fast!! I can’t wait!! There is nothing like a Juice Fast to get that beautiful glow back, take years off your body, feel lighter and healthier and get back into living a healthy, nuturing and balanced life. I LOVE Juice Fasting!!!!!!!!!!!!!!!!!!!!! It’s all about the Juice!! So, click hereto sign up!!
Also don’t forget to sign-up for One-on-One Coaching as well!!! Right now, until Midnight Sunday November 29, there is the Fabulous Thanksgiving Sale-- 20% OFF of Individual Coaching. You can always buy an Individual Session or Coaching Package now and use it later, perhaps even after all the holidays. I have to say, if you really want results– coaching is the way to go. The accountability, motivation and inspiration is what will keep you on track and get you the results that you so badly want. CLICK HEREto take advantage of this fantastic deal!
Halloween is this weekend and I have a treat for you! I know some of you are on the raw food diet or are trying to stay off the unhealthy food and trying to lose weight, and you don’t want to give into the Halloween candy (which is everywhere!), so I have come up with a yummy and satisfying treat that you can enjoy with total guilt-free pleasure!!! Everyone should enjoy Halloween and there should be something for everyone!
Have a fabulous weekend everyone!!
Mango Coconut Lime Fruit Roll Ups
2 Cups fresh Thai Young Coconut Meat (meat from atleast 4 coconuts)
1 Mango
1/2 Lime (juice of)
-to see how to open a coconut, CLICK HERE for a video
-Blend all ingredients in a blender until smoothe
-Spread on Dehydrator sheet and place in dehydrator at 104 degress, for 15-20 hours
My favorite Green Smoothie!!! My top priority every day is to get as much greens into my diet as possible. I love green smoothies because they taste like fruit smoothies but have greens added in— that means even more vitamins & minerals, and much more protein as well.
Many days I will make an entire blender full of green smoothie (at least a litre) and drink it for my breakfast and lunch. It gives me such great energy, keeps me satisfied and super hydrated.
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
