Archive

Posts Tagged ‘mango’

Mango & Strawberry Salad Recipe, Ep222

April 23rd, 2010 Natasha 4 comments

My favorite fruit salad– mango & strawberries!! Yummy!

Check out today’s episode to see how I make it, plus learn a few cutting & knife tips as well!!!

Mango & Strawberry Salad Recipe, Ep222

The next 10 Day Juice Fasting Program starts May 3Click Here to join!

Tropical Green Smoothie Recipe, Ep198

March 12th, 2010 Natasha 2 comments

This is a super Yummy Green Smoothie Recipe– one of my favorites!!!

Full recipe below!

Tropical Green Smoothie Recipe, Ep198

Do you need help with your diet? Click Here for A Telephone Consultation with Natasha!

Tropical Green Smoothie (makes 2 cups)

2 Cups pineapple

1 mango

1/2 Cup fresh Cilantro/Coriander

1/4 lime (peel removed)

Place all ingredients in a blender and blend until smooth. Enjoy!! :)

Natural Hangover Remedy- Coconut Water Antioxidant Smoothie Recipe, Ep123

November 27th, 2009 Natasha 6 comments

It’s the day after American Thanksgiving and I am sure many of you may be suffering ever so slightly either from a food or alcohol hangover!! That’s how it goes after an evening of decadence!! But, Have NO regrets, no need for that, and instead today I show you how to make a hangover smoothie that will rehydrate you, nourish you and bring you back to life!! After an evening of celebration what is most important is to move forward with your happiness, health and on with your goals– this recipe will definitely make you feel good!!

If the Thanksgiving Dinner (and the all the eating and preparation around it) has thrown your body into a toxic state, this may be the perfect time to join next week’s 10-Day Juice Fast!! I can’t wait!! There is nothing like a Juice Fast to get that beautiful glow back, take years off your body, feel lighter and healthier and get back into living a healthy, nuturing and balanced life. I LOVE Juice Fasting!!!!!!!!!!!!!!!!!!!!! It’s all about the Juice!! :) So, click here to sign up!!

Also don’t forget to sign-up for One-on-One Coaching as well!!! Right now, until Midnight Sunday November 29, there is the Fabulous Thanksgiving Sale-- 20% OFF of Individual Coaching. You can always buy an Individual Session or Coaching Package now and use it later, perhaps even after all the holidays. I have to say, if you really want results– coaching is the way to go. The accountability, motivation and inspiration is what will keep you on track and get you the results that you so badly want. CLICK HERE to take advantage of this fantastic deal!

Natural Hangover Remedy- Coconut Water Antioxidant Smoothie Recipe, Ep123

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

Coconut Water – Antioxidant Smoothie

Coconut Water of 1 Thai Young Coconut

1 mango

1 banana

1/2 Cup blueberries

Blend all ingredients in a blender and enjoy!!!

Mango Coconut Lime Fruit Leather / Fruit Roll-Ups, Ep104

October 30th, 2009 Natasha 1 comment

Halloween is this weekend and I have a treat for you! I know some of you are on the raw food diet or are trying to stay off the unhealthy food and trying to lose weight,  and you don’t want to give into the Halloween candy (which is everywhere!), so I have come up with a yummy and satisfying treat that you can enjoy with total guilt-free pleasure!!! Everyone should enjoy Halloween and there should be something for everyone!

Have a fabulous weekend everyone!!


fruitrollup

Mango Coconut Lime Fruit Roll Ups

2 Cups fresh Thai Young Coconut Meat (meat from atleast 4 coconuts)

1 Mango

1/2 Lime (juice of)

-to see how to open a coconut, CLICK HERE for a video

-Blend all ingredients in a blender until smoothe

-Spread on Dehydrator sheet and place in dehydrator at 104 degress, for 15-20 hours

Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa

Mango Coconut Lime Fruit Leather / Fruit Roll-Ups, Ep104

Don’t forget to sign up for the Juice Fast— Its starting this Sunday, November 1st– Sooo exciting!!! Click Here for more info & to sign-up.

Mango Coconut Green Smoothie Recipe, Ep4

June 11th, 2009 Natasha 2 comments

My favorite Green Smoothie!!! My top priority every day is to get as much greens into my diet as possible. I love green smoothies because they taste like fruit smoothies but have greens added in— that means even more vitamins & minerals, and much more protein as well.

Many days I will make an entire blender full of green smoothie (at least a litre) and drink it for my breakfast and lunch. It gives me such great energy, keeps me satisfied and super hydrated.

Go ahead and try it out!!!

Mango Coconut Green Smoothie Recipe, Ep4

YouTube Preview Image

 

Mango Coconut Green Smoothie Recipe:

1 large mango

1 tsp coconut oil 

1/2 Cup water

1 Cup baby spinach

Place all ingredients in blender and blend until smooth.


Today’s food:

1 pint blueberries

6 bananas

1 Cup tomato, basil, pine nut soup

1 Cup cauliflower

1 Cup green smoothie (mango, coconut oil, spinach)

1/3 Cup tahini + 1/4 Cup honey


Today’s Exercise:

2.5 hour bike riding