Raw Radiant Health

Here’s a perfect summer summer soup recipe!! Absolutely delicious!

Chilled Mango Soup:

2 Mangos (peeled and pits removed)

1 Cucumber (seeds removed)

1/4 Cup Coriander / Cilantro

1/4 Cup Red Onion

1 Lime (Juice of)

1/4 Cup Water

Pinch of Sea Salt

-Blend Mangos, Cucumber, Water & Lime Juice until smooth. Leave in blender.

-Add Coriander & Onions to blender and pulse for a few seconds until finely chopped.

-Put in refrigerator for atleast one to two hours to chill.

-Serve and sprinkle a pinch of Sea Salt.

Chilled Mango Soup Recipe, Ep340

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 22!!!

Tropical Green Smoothie recipe, great for beginners, you won’t even taste the greens!

Tropical Green Smoothie

1 Banana

1 Mango

1 Cup Pineapple

1 Cup Baby Spinach

1/2 Cup Filtered Water

Blend all ingredients and ENJOY!!

Yummy Green Smoothie Recipe! Ep280

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

My favorite fruit salad– mango & strawberries!! Yummy!

Check out today’s episode to see how I make it, plus learn a few cutting & knife tips as well!!!

Mango & Strawberry Salad Recipe, Ep222

The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

This is a super Yummy Green Smoothie Recipe– one of my favorites!!!

Full recipe below!

Tropical Green Smoothie Recipe, Ep198

Do you need help with your diet? Click Here for A Telephone Consultation with Natasha!

Tropical Green Smoothie (makes 2 cups)

2 Cups pineapple

1 mango

1/2 Cup fresh Cilantro/Coriander

1/4 lime (peel removed)

Place all ingredients in a blender and blend until smooth. Enjoy!!

It’s the day after American Thanksgiving and I am sure many of you may be suffering ever so slightly either from a food or alcohol hangover!! That’s how it goes after an evening of decadence!! But, Have NO regrets, no need for that, and instead today I show you how to make a hangover smoothie that will rehydrate you, nourish you and bring you back to life!! After an evening of celebration what is most important is to move forward with your happiness, health and on with your goals– this recipe will definitely make you feel good!!

If the Thanksgiving Dinner (and the all the eating and preparation around it) has thrown your body into a toxic state, this may be the perfect time to join next week’s 10-Day Juice Fast!! I can’t wait!! There is nothing like a Juice Fast to get that beautiful glow back, take years off your body, feel lighter and healthier and get back into living a healthy, nuturing and balanced life. I LOVE Juice Fasting!!!!!!!!!!!!!!!!!!!!! It’s all about the Juice!! So, click here to sign up!!

Also don’t forget to sign-up for One-on-One Coaching as well!!! Right now, until Midnight Sunday November 29, there is the Fabulous Thanksgiving Sale-- 20% OFF of Individual Coaching. You can always buy an Individual Session or Coaching Package now and use it later, perhaps even after all the holidays. I have to say, if you really want results– coaching is the way to go. The accountability, motivation and inspiration is what will keep you on track and get you the results that you so badly want. CLICK HERE to take advantage of this fantastic deal!

Natural Hangover Remedy- Coconut Water Antioxidant Smoothie Recipe, Ep123

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

Coconut Water – Antioxidant Smoothie

Coconut Water of 1 Thai Young Coconut

1 mango

1 banana

1/2 Cup blueberries

Blend all ingredients in a blender and enjoy!!!