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How To Gain & Maintain Weight On A Raw Food Diet, Ep108

November 5th, 2009 Natasha St. Michael 8 comments

Many people get on the raw food diet because they want to be healthy, but unfortunately there are a lot of people that lose too much weight and too fast. It can be very frustrating for those who want to eat healthy but can not maintain their weight.

Today I give some tips on how to avoid losing too much weight (especially if you don’t need too!) and how to maintain your weight when getting on a raw food diet.

How To Gain & Maintain Weight On A Raw Food Diet, Ep108

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Categories: About The Raw Food Diet, Q&A, Transitioning to Raw Tags: About The Raw Food Diet, celiac, diet, gain weight, health, healthy diet, impaired digestion, maintain weight lose too much weight, malabsorption, natural health, raw food, raw foods, smoothies, soaking nuts, weight gain

About

Natasha St. Michael

Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.

Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.

click here to read more!