Should we be taking all the superfoods and supplements that many health advocates say are the be all, end all, miracle foods?!!!!!!!!!!!!!!!!! Me, I prefer my green juices and I’ll tell you why!!
Maca, Goji Berries, E3Live, MSM? Ep102
Our 10-Day Juice Fast is coming up soon, just a few days away!! I am sooooo excited!! Click Here to sign-up!!
Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!
So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..
Don’t forget to sign up for the October Juice Fast, just click here
Today’s Food:
1/2 papaya
2 banana
1 pint raspberries
1 pint blueberries
4 dates
3 Cups Green smoothie (mango, coconut water & meat, kale)
1/2 head cauliflower & guacamole salsa
pecans
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
