Raw Radiant Health

Today I give some ideas on different ways you can use Coconut Oil– in your food and also skin care & dental care as well!!! Coconut Oil is fantastic– everyone should have a jar in their home!

To Buy Coconut Oil, click below:

USA—> http://tinyurl.com/2amgosq

Canada—> http://tinyurl.com/2cjhk4m

To Buy ToothSoap:

Click—> http://tinyurl.com/ygwzkb6

Different Ways To Use Coconut Oil In Your Diet & Body Care, Ep223

Spring is here– no better time to do a detox cleanse, lose the winter weight and get onto a healthy eating!! The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

Today I show you step by step how to make your own body cream– super simple, a great moisturizer and it smells heavenly!!!

You’ll LOVE it!!!

(the recipe is below).

How To Make Natural Body Cream, Ep38

Cacao Grapefruit Body Cream

1/3 Cup Coconut Oil (Organic, Raw, Cold Pressed)

1/3 Cup Cacao Butter (Organic, Raw, Cold Pressed)

1 heaping Tbsp Shea Butter (Organic, Raw, Cold Pressed)

15 drops Grapefruit Essential Oil

Place all ingredients in a glass jar or bowl and either place in a dehydrator (at 105 degrees for an hour or so– until melted), or heat water in a pot on the stove (not boiling, but hot), place ingredients in a tall glass jar and place jar in shallow water until oil has melted. Then place the glass jar with melted oil in the refrigerator for an hour until contents are solid. Remove from refrigerator and put a lid on jar. Cream is ready to use!!

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

Cauliflower & Guacomole (avocado, cilantro, tomato, onion, garlic, lemon, cumin, cayanne, celtic sea salt)

3 Cups cherries

Mesquite & Cacao w/raspberries, blueberries, strawberries

Today’s Exercise:

2.5 hours bike riding