Raw Radiant Health

Here’s Part 2 of the interview with Patricia and her weight loss on the Raw Food Diet! (See Yesterday’s Blog Post, for the first part!)

The next Raw Food Challenge is June 14, sign-up at: http://www.rawradianthealth.com/7daychallenge.html

For Private Coaching, go to: http://www.rawradianthealth.com/individualcoaching.html

Patricia Lost 15 Pounds In 3 Weeks On The Raw Food Diet – Part 2, Ep252

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, June 14!!!

Patricia lost 15 pounds in 3 weeks on the raw food diet– learn how she did it!

AMAZING!!!!!!!!!!!!!!!!!

The next Raw Food Challenge is June 14, sign-up at http://www.rawradianthealth.com/7daychallenge.html

For Private Coaching, go to: http://www.rawradianthealth.com/individualcoaching.html

Patricia Lost 15 Pounds in 3 Weeks On The Raw Food Diet – Part 1, Ep251

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, June 14!!!

I’ve been asked a lot whether its best to eat 2-3 large meals a day or have smaller meals more frequently throughout the day in order to lose weight. What I have seen with myself and clients is the easiest and fastest way to weight loss is to cut out the snacking. I work at home with full-on access to the refrigerator 24 hours a day– and therefore I find myself constantly snacking on a little this or a little that. When I get myself on a routine and have more complete meals without the snacking, I always feel better– I enjoy my food more, I feel more energetic and the extra weight just seems to melt off.

Snacking & Weight Loss, Ep127

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

I know a lot of people struggle with late night eating. I know a lot of people are on the perfect diet up until dinner time and then suddenly all their dieting efforts fall out the window!! Yes it happens to the best of us!

Here’s a few tips on how to work around the late night eating and figure out why you are doing it in the first place (they say, “knowing is half the battle”!)

How To Stop Late Night Eating, Ep118

Need help and motivation with your diet or to lose those extra pounds? CLICK HERE for info on Health & Wellness Coaching.

Today I show you how to make one of my favorite salads. I LOVE cabbage and this salad dressing is a staple in my kitchen, it takes minutes to put together and no major clean up. Easy, simple and delicious!!

The exact recipe is below.

http://www.youtube.com/watch?v=6QNFlsKBCTI

Tangy Cabbage Salad

1/2 head Cabbage

3 Carrots

5 tbsp Apple Cider Vinegar (Raw, Organic Unpasteurized)

2 tbsp Olive Oil (Extra Virgin, Cold Pressed, Organic)

1 clove Garlic (crushed)

pinch Celtic Sea Salt

pinch Black Pepper

-Shred cabbage & carrots (either use a food processor or manual vegetable/cheese grater).

-Place apple cider vinegar, olive oil, crushed garlic and pinch celtic sea salt in a bowl and mix with a fork or spoon.

-Drizzle the dressing over cabbage salad and mix thoroughly.

-Add cracked black pepper.