Archive

Posts Tagged ‘lifestyle’

Does The Raw Food Diet Change You? Ep285

August 21st, 2010 Natasha St. Michael 4 comments

When people get onto the raw food diet they notice that not only does the food they eat change, but things like their work, career, relationships, friendships, lifestyle, values, etc.. change as well!

Does The Raw Food Diet Change You? Ep285

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

My Top 5 Eco-Friendly Tips, Ep221

April 23rd, 2010 Natasha St. Michael 4 comments

Happy Earth Day!!!

To celebrate Mother Earth and to continue taking care of our precious environment I’ve put together 5 tips on things you can do in your daily life to contribute to a healthier planet!

My Top 5 Eco-Friendly Tips, Ep221

The next 10 Day Juice Fasting Program starts May 3Click Here to join!

Weight Loss Tips & My Weight Loss Progress, Ep60

August 27th, 2009 Natasha St. Michael 5 comments

Yes, its been a while since I updated everyone on my weight loss progress. So today I talk about how everything is going and share a few tips as well!!!

Weight Loss Tips & My Weight Loss Progress, Ep60

Today’s Food:

2 Cantaloupes

1 Honeydew Melon

4 bananas

1/2 cup blackberries

3 cups Green Smoothie (1 head kale, bananas, blueberries, hemp seeds, dulse)

1 large salad (1 head romaine, onion, celery, red pepper, tomato, avocado, lemon, pepper, celtic sea salt)


Today’s Exercise:

2.5 hours bike riding

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