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I receive emails daily asking me all sorts of questions on cooked food. So today I decided to base the episode on cooked food, answer the questions and give you a rundown as to what cooked foods are healthy and which ones to stay away from.
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.