Last night YouTube was doing some site maintenance so I was unable to upload Monday’s video– so instead you get it today!!
In today’s video I talk about the importance of sleep, and I’m talking Good Quality sleep!! Your beauty rest should be #1 priority!!
The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!
Over the last few months my raw food diet has changed quite dramatically and I’ve been really enjoying all the benefits from it!!! So today I share with you about my experiements with different variations of the raw vegan diet– what worked for me, what didn’t and what I’m doing now!
How Has My Raw Vegan Diet Changed, Ep178
Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.
Over the weekend I realized that I haven’t had my dreaded Seasonal Depression this year. Living in the North, short days, -30 degree weather and lack of sunshine for 5-6 months out of the year can make anyone very sad!! Most of my life I had seasonal depression, and even years ago I moved overseas to Australia & Asia for 2 years to get away from the harsh Canadian climate.
Anyway, I realized that my mood all winter has ben extremely balanced, no lows at all!!! So today I decided to share my top 5 tips on keeping a balanced mood and what has helped me.
How To Boost Your Mood In The Winter, Ep175
Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.
I don’t have a tv, nor have I actually lived with a tv for over 15 years!! I have to say though, I do enjoy going to the gym and running on the treadmill while watching music videos on the tv there! But since the winter set in, I’ve been going to the Bikram yoga studio instead of the flashy gym and have been missing out on the tv. But the other day I did decide to go for an evening run at the gym, and I have to say I was quite mortified by all the commercials. It was prime time and someone on the stairmaster was watching their tv shows. One commercial after another was projecting images of burgers, pizza, cupcakes and anything else you could quickly fit into your microwave. One commercial after another and I thought ‘No wonder people have such cravings and find themselves snacking until midnight!’ Check out today’s episode to find out how you can still enjoy your tv shows without giving into the temptations!
Weight Loss Tip- Avoid the Commercials, Ep163
Do you need to do a little detox cleanse or lose some weight? The next 10 Day Juice Fasting Program starts this coming Monday, February 1!! Click Here Sign-up Now!!
I had some serious late night food cravings last night– they were so strong, but… I didn’t give into them!!
Find out what I did to overcome my junk food cravings!!
If you haven’t yet signed up for the 10 Day Juice Fasting Program coming up November 1, sign-up, this is the perfect time to get ready for the holidays so you can look your shining best!! CLICK HERE for sign up and info.
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
