Raw Radiant Health

I love that everyone is getting into eating healthy for the new year– this is fantastic!! Today I received an email from someone who is trying to get off of sugar. Sugar, like any other taste enhancer and stimulant can be very difficult to get off of. I know for myself I didn’t feel right for quite some time when I got off of sugar and other food additives. But once you are free– you really are free, and you can start really enjoying your food and feeling great & energized as well.

So today I talk about how long it takes to get over certain food addictions, what to expect and I also give you some tips on how to make the process much easier.

How Long Does It Take To Get Off Of Addictive Food? Ep147

Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!

So today I decided to update you on how my own health journey is going. As you may know from a video I did over the summer, I reversed Poly Cystic Ovarian Syndrome (PCOS) naturally with a raw food diet. I did have one symptom though that was still lingering and towards the end of the summer/early fall I was able to reverse it as well while doing a lot of Juice Fasting.

Over the past few months I have been doing a lot of Juice Fasting and hosting monthly 10-Day Juice Fasting Programs, I find it the easiest and fastest way to reverse chronic health conditions. Even just making sure to have a few cups of green juice every day makes all the difference.

So check out today’s video to hear my story of what I recently reversed and also hear about what I’m still working on!!

Since tomorrow is American Thanksgiving, I never took a holiday for Canadian Thanksgiving, so I’ve decided to take the day off videos tomorrow!!! So, I will see you on Friday! I am wishing you a fabulous Holiday and do take advantage of the 20% off Thanksgiving Sale for Individual Coaching! This is such a great opportunity to get the help, advice and coaching you need to lose weight, reverse a health condition or just get fresh motivation to continue with your diet and healthy lifestyle. Click Here for more info!!

Healing Health Conditions Naturally- PCOS, Heels Spurs, Ep122

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

I went out last weekend with a friend to a nearby café and had the most fabulous juice– so good that it’s now my favorite juice!!

The juice only has 2 ingredients– 1/2 bunch of celery & 1 grapefruit– easy and yummy (and cheap!)

Celery & Grapefruit Juice Recipe, Ep109

Need help with your diet? CLICK HERE for Health & Wellness Coaching

Should we be taking all the superfoods and supplements that many health advocates say are the be all, end all, miracle foods?!!!!!!!!!!!!!!!!! Me, I prefer my green juices and I’ll tell you why!!

Maca, Goji Berries, E3Live, MSM? Ep102

Our 10-Day Juice Fast is coming up soon, just a few days away!! I am sooooo excited!! Click Here to sign-up!!

It’s apple season and I made a fabulously EASY dessert that everyone can enjoy– no guilt, and all pleasure!! This recipe is perfect, especially when you are having a sweet craving.

Also, the next 10 Day Juice Fasting Program starts November 1st– so if you want to shape up your body and look dazzling for the holidays– you’ve got to start now! This program is all about supporting you through the 10 day juice fast– Beginners & Seasoned Fasters are all welcomed! For more information and to sign up, CLICK HERE

Healthy, Low Calorie Apple Cinnamon Dessert Recipe, Ep94

Apple Cinnamon Dessert

3 Apples

1/2 – 1 tsp ground Cinnamon (or more!)

-Shred apples in food processor or on a vegetable/cheese grater. Place on a dish and sprinkle cinnamon.

Enjoy!!