Raw Radiant Health

I went out last weekend with a friend to a nearby café and had the most fabulous juice– so good that it’s now my favorite juice!!

The juice only has 2 ingredients– 1/2 bunch of celery & 1 grapefruit– easy and yummy (and cheap!)

Celery & Grapefruit Juice Recipe, Ep109

Need help with your diet? CLICK HERE for Health & Wellness Coaching

Should we be taking all the superfoods and supplements that many health advocates say are the be all, end all, miracle foods?!!!!!!!!!!!!!!!!! Me, I prefer my green juices and I’ll tell you why!!

Maca, Goji Berries, E3Live, MSM? Ep102

Our 10-Day Juice Fast is coming up soon, just a few days away!! I am sooooo excited!! Click Here to sign-up!!

I’ve been asked many times if someone who has a weak digestive system would have problems on a raw food diet? With any change of diet, I believe we have to do things with care and perhaps do it one step at a time– but if its done right, raw foods can be great for everyone!

Are Raw Foods Difficult To Digest, Ep101

The 10-Day Juice Fast is starting Sunday!! Click Here to Join!

It’s apple season and I made a fabulously EASY dessert that everyone can enjoy– no guilt, and all pleasure!! This recipe is perfect, especially when you are having a sweet craving.

Also, the next 10 Day Juice Fasting Program starts November 1st– so if you want to shape up your body and look dazzling for the holidays– you’ve got to start now! This program is all about supporting you through the 10 day juice fast– Beginners & Seasoned Fasters are all welcomed! For more information and to sign up, CLICK HERE

Healthy, Low Calorie Apple Cinnamon Dessert Recipe, Ep94

Apple Cinnamon Dessert

3 Apples

1/2 – 1 tsp ground Cinnamon (or more!)

-Shred apples in food processor or on a vegetable/cheese grater. Place on a dish and sprinkle cinnamon.

Enjoy!!

I was asked what I thought of powdered wheatgrass. So today I decided to talk about powdered greens in general– what I think of them. I prefer fresh greens, fresh wheatgrass juice, etc.. I will take anything fresh over the powdered stuff, but I do feel there is a place for the powdered greens. So today I talk about when I use the powdered greens, what to look out for when buying a product, and when it could actually come in handy.

If you missed October’s Juice Fast, no need to worry, you can sign up for 10 Day Juice Fast in November (Nov. 1 -10)! Click Here to sign up!

Are Powdered Wheatgrass and Greens Any Good?, Ep89