Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before!
The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!
Don’t be limited by what you think is ‘impossible,’ go for the gold!!! Today I talk about one of my experiences of reversing a serious bone disease in my hip, plus I also talk about the weight loss progress of one of my juice fasting participants!
The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!
As you know every month I host a 10 Day Juice Fasting Group, so I always receive a lot of emails with all sorts of great questions about juice fasting and liquid diets. So today I answer more questions regarding Juice and Smoothies– which are better, do blenders and juicers oxidize the fruit and vegetables, how can one benefit from including juices and smoothies in their diet, etc..
The next 10 day Juice Faststarts January 2, 2010!!! This is a perfect way to start the New Decade, and jump start your healthy diet!! Click Hereto Sign-Up!!
Today I answer your questions about Juice Fasting / Juice Feasting. Because I host a 10-Day Juice Fasting Groupevery month, I always recieve a lot of emails asking me all sorts of questions about Juice Fasting– so here’s some answers!!
Last week I received quite a few emails from people asking me how not to gain the weight back that they lost from doing a fast or a juice feast. I’ve also been hosting a 10 Day Juice Fast (click here to sign up for the next one!!), and this topic also came up in discussion at the beginning of the fast. I know that many people run into the delema of gaining the weight back after a fast– mostly because they don’t break the fast gradually, and may even eat some heavily processed foods that their body isn’t ready to digest– we’ve all heard the stories out there of people breaking water fast with pizza– how terrible is that!!!
So, if you plan to do a fast or juice feast, you must be prepared on how you are going to break the fast and what type of diet you are going to take on afterwards. If you plan to continue gaining benefits from the fast and see it as a jump start to your long term healthy lifestyle, I am confident you will make the right dietary decisions and the weight won’t come piling back on. In fact I know many people that actually continued to lose weight after fasting!!!
But if you are the type of person that has strong patterns of binge eating and going to the extreme with food– I wouldn’t suggest doing fasts, instead I would suggest you concentrate on improving your existing diet and continue working on that.
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
