Raw Radiant Health

Today I talk about my opinion on the different cleanses people are doing and why people look so good after doing a fast or a cleanse.

My Opinion On Psyllium Bentonite Cleanses & Liver / Gallbladder Flushes, Ep290

The next 10-Day Juice Fasting Program starts Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

I get a lot of questions asking me if it;s alright if someone is underweight to do a fast, or if someone is sick and on medication, etc.. So today I go through when it’s appropriate and not appropriate to fast.

Since I address the question of being underweight and fasting, I also talk about how juice fasting/feasting can actually help many people who are actually trying to gain weight!! Yes, you are reading this correctly!! Many people who try to gain weight and no matter how much they eat, don’t gain a pound. The reason is because their digestive system is compromised and maybe even damaged from allergenic food. Juice fast/feasting can really help to heal a digestive system and help the body absorb nutrition properly.

Can Sick Or Underweight People Fast? Ep204

The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!

I’ve been receiving a lot of emails asking me all sorts of questions about the upcoming Juice Feast we’ll be doing at the beginning of October. One question in particular that many people are asking is if it’s possible to join the Juice Feast, even if you don’t have a juicer! And my answer is YES!!!

If you have a blender and a nut milk bag, you can make fresh juice– green juice, vegetable juice and fruit juice– no problem!

So check out today’s video on how to make juice with a blender, and also I give you a few tips as well on how to do the juice feast on a budget. Juice feasting is about health, happiness and fun– there is no need to worry about affording the produce for the juices– there is always a way of finding and using cheap greens, vegetables & fruit– you just have to be creative and resourceful!!

Don’t Forget to Sign Up for the Juice Feast, click here!!!

How To Make Juice With A Blender, Ep76

Green Lemonade Recipe (with blender)

2 Cups Spring Water

1/2 bunch Kale

3 Celery Stalks

2 Cucumbers

1 Apple

1/2 Lemon  (peel removed)

- Place all ingredients in a blender and blend. Strain liquid through a nut milk bag.

Today’s Food:

Juice, Juice, Juice!!

Today’s Exercise

2.5 hours bike riding

For me, the biggest benefits of getting on a raw food diet is the increased energy. No more mid-afternoon naps, no need for coffee and stimulants and I never feel like I’m in a fog or dragging myself around. I’m a very busy girl and I love the fact that I can do everything I want, and even more!!!

Don’t forget to SIGN-UP for the Juice Feast!!!

Energy & The Raw Food Diet, Ep75

Today’s Food:

2 pints blueberries

4 bananas

3 cups green juice (kale, cucumbers, celery, apple, lemon)

3 cups green smoothie (kale banana, blueberries, hemp seeds dulse)

1 salad (romaine, sprouts, onion, tomato, avocado, lemon, celtic sea salt

Today’s Exercise:

2.5 hours bike riding

Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!

So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..

Don’t forget to sign up for the October Juice Fast, just click here

What\’s With Superfood?, Ep74

Today’s Food:

1/2 papaya

2 banana

1 pint raspberries

1 pint blueberries

4 dates

3 Cups Green smoothie (mango, coconut water & meat, kale)

1/2 head cauliflower & guacamole salsa

pecans