I’ve mentioned a few times that I’ve been doing Bikram Yoga. I Love Bikram Yoga!! I used to do it 8 years ago, and then suddenly stopped!! So since January, I’m back, and honestly, I feel like i never stopped
Over the past few months I’ve received a few questions and requests to talk about the Raw Food Diet & Bikram Yoga, and since right now I’m doing a 30 Day Bikram Yoga Challenge, I thought it would be perfect timing to talk about it and how much raw food & yoga complement each other!!
Sometimes we need a little reminder not to get too caught up in the details or get stressed out over perfection. It’s so important to celebrate and enjoy all the things you are doing right, enjoy it and have fun with it!!
Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before!
The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!
Don’t be limited by what you think is ‘impossible,’ go for the gold!!! Today I talk about one of my experiences of reversing a serious bone disease in my hip, plus I also talk about the weight loss progress of one of my juice fasting participants!
The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!
I received a few emails asking me if fasting on juice or water will put people in starvation mode and therefore after the fast, will they regain all the weight back and gain more? If done correctly, No!! The first thing I want to emphasize is that unless you are doing a water fast for a real long time and have very little body fat, you actually can’t put yourself in starvation mode. As for slowing the metabolism when fasting, yes the fasting does slow your metabolism, put its not permanent, once you re-introducing solid food correctly into your diet, your metabolism will start increasing and get back to normal. Many people have notice the great benefit of fasting is that it decreases their appetite and they become much more conscious of what and how much they are eating. I have so many clients that after a fast, actually continue losing weight because they don’t need to be eating as much as they did before!
The 10 Day Juice Fasting Programstarts next week, February 1!!! This is perfect for anyone that has never done a juice fast before and even for experienced fasters. Alog with getting Online support on the Private Juice Fasting Forum, every day of the 10 Day Juice Fast I post videos specifically to guide you through the fast to ensure that you do everything properly and have motivation to continue through successfully. Once you sign up, you also recieve a menu planner on what to eat before the fast and also a 3 day menu planner on how to break the fast. Everything is taken care of for your success.Click Hereto sign-up!!!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
