Raw Radiant Health

I’ve been asked what my opinion is on Colonics and Enemas. I know many people have very different opinions of whether or not to use these cleansing/detoxing techniques. So today I share my view!

The next 10 Day Juice Fast starts this coming Monday, February 1!!!– Perfect time to lose that winter holiday weight and get radiantly ready for Valentines Day!! Click Here to sign up!

My Opinion of Colonics & Enemas, Ep162

Do you need help with your diet? Click Here for a Private Telephone Consultation with Natasha!

I know a lot of people take fiber supplements like Metamucil to stay regular and balance out IBS (irritable bowel syndrome). What I do want to point out is if you take a fiber supplement like Metamucil, the problem is not so much taking the psyllium everyday- its all the dyes, artificial flavors, sweetens, etc.. in the product, that people take once or twice a day over months, years and even decades. Imagine eating orange dyes twice a day, everyday for over 10 years– think about what that is doing to you?

So in my opinion, I know the average person on a standard mainstream diet isn’t eating enough fiber and what is most important is getting more fiber from food and transitioning off of the man-made products & supplements. Today I give you ideas and steps to take to get back on track.

Fiber, Ep151

Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!

Since the holidays I’ve been receiving at least 2 emails a day asking me for advice on bowel problems and diseases. After all the celebrations and dinner parties over the month of December, I know a lot of people are encountering intestinal issues.

Today I give you some dietary guidelines to give your digestive system a break so it can catch up and heal!

How To Heal Bowel & Intestine Problems Naturally, Ep148

Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!

Ever wonder why raw food recipes ask for the nuts and seeds to either be soaked or soaked and sprouted? Well, from my own personal experience of having a VERY sensitive digestive system– it makes a huge difference when I soak and sprout my nuts and seeds. Plus soaking nuts and seeds releases the enzyme inhibitors so you can more easily absorb the nutrients, and as an added bonus, some of the fats are also released as well!

Soaking and spouting is super simple, especially once you see it done! Check it out!

Why and How To Soak & Sprout Nuts & Seeds, Ep116

Need help to improve your diet or lose a few extra pounds? CLICK HERE for info on Health & Wellness Coaching

I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!

So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!

In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!

And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)

CLICK HERE to sign up!

Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!

What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79

Today’s Food:

Juice Juice Juice

Today’s Exercise:

2.5 hours bike riding