Raw Radiant Health

Well, its my 34th birthday tomorrow!!! To be quite honest, this time of year is a little depressing for me. I know many people can relate. Something about being in the middle of winter, just getting over all the excitement of the holidays and well, it can leave people feeling a little drained and down. For me, something about my birthday always makes me reflect about the past year and where I am at now– for some reason I start feeling a little down & irritated!

So, what do I do? I sure don’t want to stay in this funk– so I do what I love to do that I know I can always draw some inspiration from and also help change my perspective and mindset– I read inspiring books!! I LOVE to read!! So today I am sharing with you the book that I am currently reading that has really helped me to step out of the blues and move forward. Anthony Robbins’ book Awaken the Giant Within is fantastic– a must read for anyone that wants to take their life as far as it can go!!! Click on the image below for more info.

Book Recommendation to Re-Inspire! Ep154

The next 10 Day Juice Fasting Program starts February 1st!!! Click Here to sign-up!

Have a fabulous New Year’s Eve!!! Only the best to come!!!

I’ve put together some Coaching Groups– there are Weight Loss Groups, Transitioning To A Raw Food Diet & Maintaining Healthy Diet Groups, and Clearing-Acne Groups. Each group is 3-4 people, 60 minute sessions over the phone, $20 per person and depending on your availability, we have calls every week or every other week.

This is a perfect way to get your health back on track, lose unwanted weight and FEEL GREAT!!!

To Join a group, send me an email at coaching@rawradianthealth.com

Moving Forward! Ep144

The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!

I’ve noticed that many times people put their health and happiness off for a later date because they are waiting for the perfect time in their life to get healthy– that day never comes and sometimes its only when someone gets real ill or real burned out that they finally make healthy changes in their lives. I know because I myself have done this numerous times!!

The only way anyone can make healthy changes in their lives and have long term results, is if they enjoy it– the food has to taste good, the exercise has to be fun and nothing can be too restrictive, time consumming or stresssful.

Pretty simple!! So I ask you then, what are you willing to do to improve your health? Just 1 thing that would be easy and fun for you to do– you never know that one thing may be exactly what you need to take your health and happiness to the next level.

Start Getting Healthy Now! Ep137

Need help with your diet? Click Here for more information on Health & Wellness Coaching

Sorry about the late post– I’ve been having some serious internet problems!! Better late than never, right?!!!

Anyway, over the weekend I read something that REALLY inspired me– something that REALLY helped me move myself and my energy out of a stagnant place that I’ve been in for a while. So I decided to share it with you!!

Fearlessness, Ep134

Looking to lose some weight after the holidays? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!

It’s been a late winter here in Montreal and today it snowed for the very first time this season. It reminded me that winter is here and all the holidays are on their way. It also reminded me of the ‘Holiday 10!’ So what exactly is the ‘Holiday 10?’ Well, at this time of year, between now and New Year, there are a great many people who put on 10 pounds over the holidays. The holidays are known to be the time of indulgence and mass weight gain!!

I don’t want that to happen to you!

So today I decided to talk about what you can do now and over the next month of holiday dinner parties and celebrations to avoid gaining weight, and maybe if you want to, actually lose some weight!!!

And, don’t forget to sign-up for the 10 Day Juice Fast-– it starts tomorrow!!!!! It’s perfect timing before the holiday craziness begins and a fantastic way to look and feel your radiant best over the holiday season. Nothing compares to the glow you’ll get from the juice fast!! CLICK HERE to sign-up now!!!

How To Avoid Gaining Weight Over The Holidays, Ep124

Need some support and motivation to help you lose weight, get more healthy or kick unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

S