Last night YouTube was doing some site maintenance so I was unable to upload Monday’s video– so instead you get it today!!
In today’s video I talk about the importance of sleep, and I’m talking Good Quality sleep!! Your beauty rest should be #1 priority!!
The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!
I am on Day 9 of my Juice Feast!!! Its has been quite a journey— all sorts of detox reactions, cravings and crazy dreams!!! But on the good side, I’m finally sorting out some issues of insomnia, the late night eating has come to an end and I am adding even more healthy habits into my daily life!
So, in today’s video I talk all about how my juice feast is going, what changes I’m experiencing and what I’m learning about myself. Its all good!
I’m wishing you all a fabulous weekend!!!
Today’s Food:
Juice Juice Juice
(kale, sprouts, celery, cucumbers, pineapple, mangoes, raspberries, strawberries, blueberries, plums)
1/2 Cup Coconut Water Kefir
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
