Archive

Posts Tagged ‘Inflammatory Bowel Disease’

My Vitamin B12 Deficiency- What I Am Doing About It! Ep310

November 30th, 2010 Natasha St. Michael 4 comments

I have a B12 deficiency. Find out if you are at risk of a B12 deficiency, what type of supplements to take, what are the signs and symptoms.

To get Vitamin B12 Methylcobalamin supplements online, go to: http://tinyurl.com/29f7gcm

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My Vitamin B12 Deficiency- What I Am Doing About It! Ep310

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Categories: About The Raw Food Diet, Q&A, Recommended Products, Reversing conditions & illnesses, Traveling & Raw, natural health, raw foods Tags: About The Raw Food Diet, algae, alzheimer's disease, analogues, antibiotics, anxiety, birth control pills, celiac, Colitis, Crohn's Disease, cyanocobalamin, deficiency, dementia, depression, foods with B12, Inflammatory Bowel Disease, injection, loss of smell, methylcobalamin, natural health, nervous system, numbness, nutrition, paralysis, raw food, reverse, smoking, spirulina, supplements, symptoms, tired, vegan, vegetarian, vitamin B12

How To Heal Bowel & Intestine Problems Naturally, Ep148

January 7th, 2010 Natasha St. Michael 2 comments

Since the holidays I’ve been receiving at least 2 emails a day asking me for advice on bowel problems and diseases. After all the celebrations and dinner parties over the month of December, I know a lot of people are encountering intestinal issues.

Today I give you some dietary guidelines to give your digestive system a break so it can catch up and heal!

How To Heal Bowel & Intestine Problems Naturally, Ep148

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Categories: Reversing conditions & illnesses Tags: About The Raw Food Diet, anal fissure, celiac, Colitis, colon, Crohn's, cure, dairy allergy, diet, food allergies, heal, hemroids, IBS, inflammation, Inflammatory Bowel Disease, intestinal problems, intestines, irritable bowel syndrome, natural health, raw food, vegan, vegetarian, wheat alergy, wheat gluten

Why and How To Soak & Sprout Nuts & Seeds, Ep116

November 17th, 2009 Natasha St. Michael 1 comment

Ever wonder why raw food recipes ask for the nuts and seeds to either be soaked or soaked and sprouted? Well, from my own personal experience of having a VERY sensitive digestive system– it makes a huge difference when I soak and sprout my nuts and seeds. Plus soaking nuts and seeds releases the enzyme inhibitors so you can more easily absorb the nutrients, and as an added bonus, some of the fats are also released as well!

Soaking and spouting is super simple, especially once you see it done! Check it out!

Why and How To Soak & Sprout Nuts & Seeds, Ep116

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Categories: About The Raw Food Diet, Q&A, Recipes, Transitioning to Raw Tags: About The Raw Food Diet, almonds, Colitis, Crohn's Disease, Diverticulitis, enzyme inhibitors, how to, IBS, Inflammatory Bowel Disease, irritable bowel syndrome, nuts, raw food, raw food recipes, seeds, soak nuts, soak seeds, sprout nuts, sprout seeds, sprouting, sunflower seeds, why
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