Raw Radiant Health

Since the holidays I’ve been receiving at least 2 emails a day asking me for advice on bowel problems and diseases. After all the celebrations and dinner parties over the month of December, I know a lot of people are encountering intestinal issues.

Today I give you some dietary guidelines to give your digestive system a break so it can catch up and heal!

How To Heal Bowel & Intestine Problems Naturally, Ep148

Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!

So today I decided to update you on how my own health journey is going. As you may know from a video I did over the summer, I reversed Poly Cystic Ovarian Syndrome (PCOS) naturally with a raw food diet. I did have one symptom though that was still lingering and towards the end of the summer/early fall I was able to reverse it as well while doing a lot of Juice Fasting.

Over the past few months I have been doing a lot of Juice Fasting and hosting monthly 10-Day Juice Fasting Programs, I find it the easiest and fastest way to reverse chronic health conditions. Even just making sure to have a few cups of green juice every day makes all the difference.

So check out today’s video to hear my story of what I recently reversed and also hear about what I’m still working on!!

Since tomorrow is American Thanksgiving, I never took a holiday for Canadian Thanksgiving, so I’ve decided to take the day off videos tomorrow!!! So, I will see you on Friday! I am wishing you a fabulous Holiday and do take advantage of the 20% off Thanksgiving Sale for Individual Coaching! This is such a great opportunity to get the help, advice and coaching you need to lose weight, reverse a health condition or just get fresh motivation to continue with your diet and healthy lifestyle. Click Here for more info!!

Healing Health Conditions Naturally- PCOS, Heels Spurs, Ep122

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

Aloe Vera is fantastic for our health– it is full of enzymes, minerals, polysaccharides, and vitamins. If you want to alkalinize you body, have great digestive health and even remove inflammation, I highly suggest adding aloe into your diet. Today’s episode I show you how to fillet fresh Aloe and make a simple Aloe Vera Orange Juice.

Super Yum and the recipe is below!!

Fresh Aloe Vera & Orange Juice

1 Cup freshly squeezed orange juice (approx.2 oranges)

1 inche fresh aloe vera gel (fillet from the plant)

–Blend ingredients in a blender and serve immediately.

Fresh Aloe Vera & Orange Juice Recipe, Ep30

Today’s Food

10 Cups green juice (kale, cucumber, mango, pineapple, celery, blueberries)

1.5 Cups orange & aloe vera juice

1/2 Cup coconut water kefir

Today’s Exercise:

2.5 hours bike riding

1/2 hour weights