Raw Radiant Health

Many people have difficulty digesting nuts & seeds on a raw food diet. Learn how much nuts & seeds you should eat a day, which ones are easier to digest and how to prepare them for easy digestion.

To buy Food Grade Hydrogen Peroxide to wash your nuts & seeds:

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How To Digest Nuts & Seeds Easy On A Raw Food Diet, Ep245

Are you interested in trying the Raw Food Diet? Join the next 7 Day Raw Food Challenge, it starts June 14! Click Here to sign up!!

Get 5 Tips on how to prevent and relieve Acid Reflux, GERD, Heartburn & Indigestion. Through your diet, life style, what foods to avoid and proper food combining, you can definitely reverse it!

How To Cure Acid Reflux, GERD, Heartburn & Indigestion Naturally, Ep234

Interested in trying the Raw Food Diet the right way?! Take the 7 Day Raw Food Challenge! Click Here to sign-up!

Learn how to improve your digestion and eliminate constipation & indigestion with these simple tips!

3 Tips for Better Digestion, Ep231

Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics

Too many people have problems with their digestive system and one thing that can make a huge difference is proper food combining. Today I explain what food combining is and how to use it while eating cooked or raw foods. Just simply knowing what foods are best to eat alone and which foods digest well together can dramatically improve your digestive health and eliminate many problems including Irritable Bowel Syndrome, indigestion, Acid Reflux, constipation, gas and bloating.

Good Digestion & Food Combining, Ep58

Today’s Food:

1 pineapple

2 cup Green Smoothie (2 bok choys, cantaloupe, persimmon)

4 cups Green Smoothie (1/2 bunch kale,  bananas, blueberries, hemp seeds, dulse)

1 Cantaloupe

1 pint Blueberries

2 Persimmons

Zucchini & Sesame Paté

Today’s Exercise:

2.5 hours bike riding