Raw Radiant Health

I’ve been asked many times if someone who has a weak digestive system would have problems on a raw food diet? With any change of diet, I believe we have to do things with care and perhaps do it one step at a time– but if its done right, raw foods can be great for everyone!

Are Raw Foods Difficult To Digest, Ep101

The 10-Day Juice Fast is starting Sunday!! Click Here to Join!

I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!

So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!

In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!

And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)

CLICK HERE to sign up!

Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!

What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79

Today’s Food:

Juice Juice Juice

Today’s Exercise:

2.5 hours bike riding

Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics

Too many people have problems with their digestive system and one thing that can make a huge difference is proper food combining. Today I explain what food combining is and how to use it while eating cooked or raw foods. Just simply knowing what foods are best to eat alone and which foods digest well together can dramatically improve your digestive health and eliminate many problems including Irritable Bowel Syndrome, indigestion, Acid Reflux, constipation, gas and bloating.

Good Digestion & Food Combining, Ep58

Today’s Food:

1 pineapple

2 cup Green Smoothie (2 bok choys, cantaloupe, persimmon)

4 cups Green Smoothie (1/2 bunch kale,  bananas, blueberries, hemp seeds, dulse)

1 Cantaloupe

1 pint Blueberries

2 Persimmons

Zucchini & Sesame Paté

Today’s Exercise:

2.5 hours bike riding

Aloe Vera is fantastic for our health– it is full of enzymes, minerals, polysaccharides, and vitamins. If you want to alkalinize you body, have great digestive health and even remove inflammation, I highly suggest adding aloe into your diet. Today’s episode I show you how to fillet fresh Aloe and make a simple Aloe Vera Orange Juice.

Super Yum and the recipe is below!!

Fresh Aloe Vera & Orange Juice

1 Cup freshly squeezed orange juice (approx.2 oranges)

1 inche fresh aloe vera gel (fillet from the plant)

–Blend ingredients in a blender and serve immediately.

Fresh Aloe Vera & Orange Juice Recipe, Ep30

Today’s Food

10 Cups green juice (kale, cucumber, mango, pineapple, celery, blueberries)

1.5 Cups orange & aloe vera juice

1/2 Cup coconut water kefir

Today’s Exercise:

2.5 hours bike riding

1/2 hour weights