Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.
I’ve been asked what my opinion is on Colonics and Enemas. I know many people have very different opinions of whether or not to use these cleansing/detoxing techniques. So today I share my view!
The next 10 Day Juice Fast starts this coming Monday, February 1!!!– Perfect time to lose that winter holiday weight and get radiantly ready for Valentines Day!! Click Here to sign up!
I know a lot of people take fiber supplements like Metamucil to stay regular and balance out IBS (irritable bowel syndrome). What I do want to point out is if you take a fiber supplement like Metamucil, the problem is not so much taking the psyllium everyday- its all the dyes, artificial flavors, sweetens, etc.. in the product, that people take once or twice a day over months, years and even decades. Imagine eating orange dyes twice a day, everyday for over 10 years– think about what that is doing to you?
So in my opinion, I know the average person on a standard mainstream diet isn’t eating enough fiber and what is most important is getting more fiber from food and transitioning off of the man-made products & supplements. Today I give you ideas and steps to take to get back on track.
Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!
Since the holidays I’ve been receiving at least 2 emails a day asking me for advice on bowel problems and diseases. After all the celebrations and dinner parties over the month of December, I know a lot of people are encountering intestinal issues.
Today I give you some dietary guidelines to give your digestive system a break so it can catch up and heal!
Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!
Ever wonder why raw food recipes ask for the nuts and seeds to either be soaked or soaked and sprouted? Well, from my own personal experience of having a VERY sensitive digestive system– it makes a huge difference when I soak and sprout my nuts and seeds. Plus soaking nuts and seeds releases the enzyme inhibitors so you can more easily absorb the nutrients, and as an added bonus, some of the fats are also released as well!
Soaking and spouting is super simple, especially once you see it done! Check it out!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
