Raw Radiant Health

Halloween is this weekend and I have a treat for you! I know some of you are on the raw food diet or are trying to stay off the unhealthy food and trying to lose weight,  and you don’t want to give into the Halloween candy (which is everywhere!), so I have come up with a yummy and satisfying treat that you can enjoy with total guilt-free pleasure!!! Everyone should enjoy Halloween and there should be something for everyone!

Have a fabulous weekend everyone!!

Mango Coconut Lime Fruit Roll Ups

2 Cups fresh Thai Young Coconut Meat (meat from atleast 4 coconuts)

1 Mango

1/2 Lime (juice of)

-to see how to open a coconut, CLICK HERE for a video

-Blend all ingredients in a blender until smoothe

-Spread on Dehydrator sheet and place in dehydrator at 104 degress, for 15-20 hours

Need a Dehydrator, click your location ==> Canada ==> USA

Mango Coconut Lime Fruit Leather / Fruit Roll-Ups, Ep104

Don’t forget to sign up for the Juice Fast— Its starting this Sunday, November 1st– Sooo exciting!!! Click Here for more info & to sign-up.

Today I am sharing my ultimate favorite Raw Soup Recipe– Anyone, cooked or raw, will LOVE it!!

If you haven’t yet signed up for the 10 Day Juice Feast– sign up– lose weight and take your life to the next level. I am so excited about the response and the amount of people that are getting on board– its truly going to be fantastic!!!

Don’t miss out, Sign up NOW!!!

Spicy Tomato Soup Recipe:

7 Italian Tomatos

1 small Cucumber or 1/2 xlarge Cucumber (peel & seeds removed)

1 Celery Stick

1/2 Red Bell Pepper (seeds removed)

3 Garlic cloves

3 tbsp Olive Oil (Extra Virgin, Cold Pressed, Organic)

1 tsp Celtic Sea Salt

1/8 tsp Cayenne Pepper

–Place all ingredients in blender and blend until smooth. Chill in refrigerator before serving.

Raw Food Recipe-Spicy Tomato Soup, Ep72

Today’s Food:

3 Cups Green Juice (parsley, celery, cucumber, apple, lemon)

3 bananas

1.5 pints blueberries

1 head cauliflower & raw pesto

3 Cups spicy raw tomato soup

Today’s Exercise:

2.5 hours bike riding

Tonight I have the great opportunity to make some fabulous raw dessert treats for a Life Coaching Event here in Montreal. These cacao balls I make are so super yum, that I decided to share the recipe and show you how to make them!!

Enjoy and have a fabulous weekend everyone!!!

Raw Cacao Superfood Dessert Balls

1 Cup Raw Cacao

1 Cup Raw Carob

1 Cup Cashew Nuts

1/4 Cup Hemp Seeds

1/2 Cup Coconut Oil

1/3 Cup + 1 tbsp Raw Honey

1 tbsp Sprirulina

2 Pinches Celtic Sea Salt

Shredded Dried Coconut

- Place Cashew Nuts in food processor and grind until crumbly powder. Add all other ingredients and blend until well mixed into a doughy consistency.

-Roll batter into balls and then roll in shredded coconut.

-Place balls on a plate and put in freezer for and hour and then place in refrigerator.

Raw Cacao Superfood Dessert Balls Recipe, Ep46

Today’s Food:

2 Cups Green Juice (cucumber, celery, kale, apple, strawberries)

3 Cups Cherries

1 smoothie (almond milk, banana, strawberries)

1 cacao ball

1 salad (romaine, celery, bell pepper, tomatoes, onion, avocado, lemon, celtic sea salt)

Today I show you step by step how to make your own body cream– super simple, a great moisturizer and it smells heavenly!!!

You’ll LOVE it!!!

(the recipe is below).

How To Make Natural Body Cream, Ep38

Cacao Grapefruit Body Cream

1/3 Cup Coconut Oil (Organic, Raw, Cold Pressed)

1/3 Cup Cacao Butter (Organic, Raw, Cold Pressed)

1 heaping Tbsp Shea Butter (Organic, Raw, Cold Pressed)

15 drops Grapefruit Essential Oil

Place all ingredients in a glass jar or bowl and either place in a dehydrator (at 105 degrees for an hour or so– until melted), or heat water in a pot on the stove (not boiling, but hot), place ingredients in a tall glass jar and place jar in shallow water until oil has melted. Then place the glass jar with melted oil in the refrigerator for an hour until contents are solid. Remove from refrigerator and put a lid on jar. Cream is ready to use!!

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

Cauliflower & Guacomole (avocado, cilantro, tomato, onion, garlic, lemon, cumin, cayanne, celtic sea salt)

3 Cups cherries

Mesquite & Cacao w/raspberries, blueberries, strawberries

Today’s Exercise:

2.5 hours bike riding