Raw Radiant Health

If you have puffiness, water retention, swelling etc.. on a raw food diet, learn what may be causing it and how to get rid of it!

How To Prevent Water Retention & Puffiness On A Raw Food Diet, Ep249

Do you want to know how to do the Raw Food Diet right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, June 14!!!

At this time of year my kitchen seems to have fruit flies swarming every where. Every day when I go buy fruit, I seem to bring more and more fruit flies home with me. But I do have a cruelty-free solution to this problem. A way of easily collecting the fruit flies and taking them outside so they can find another home.

This really works!

Cruelty-Free Way To Get Rid of Fruit Flies, Ep44

Today’s Food:

2 Cups green juice (cucumber, spinach, celery, apple, kiwi)

3 Cups watermelon

2 pints blueberries

5 Cups green smoothie (kale, bananas, blueberries dulse, hemp seeds)

4 bananas

Cauliflower salad (cauliflower, onion, garlic, olive oil, celtic sea salt)

Today’s Exercise:

1 hour running

2.5 hours bike riding