Food Fears- High Fruit vs High Nuts & Seeds, Ep24
With all the information out there on diet and nutrition, it is so easy to feel overwhelmed and confused. One expert tells you one thing, another tells you another. So today’s episode is all about looking at the big picture and what you are doing, and not getting too caught up in all the contradictory information. Your body will tell you what is working and what is not!
Food Fears- High Fruit vs High Nuts & Seeds, Ep24
Today’s Food:
1 Litre green smoothie (kale, banana, blueberries, hemp seeds, dulse)
1 pint blueberries
5 Cups cherries
1 cantaloupe melon
cauliflower & hemp seed/spinach dip (hemp seeds, sesame seeds, spinach, garlic, onion, lemon, celtic sea salt)
mesquite & cacao (mesquite, cacao powder, stevia, coconut oil, water)
1 large salad (romaine, tomatoes, cucumber, red onion, bell pepper, black pepper)
Today’s Exercise:
1 hour running
