I am asked by a lot by people starting out on the raw food diet why they are lacking energy. The main reason people have problems with the raw food diet is either they aren’t eating enough or their diet isn’t balanced. Today i talk about some of the ways to ensure you are eating correctly and where to get your calories and energy from.
I am always asked to describe what I eat in a typical day. Everyone is always curious how raw fooders survive and what is the secret behind their youthful glow. Well, if you follow my blog (apart from the past 8 day where I’ve been on a juice feast/liquid diet), I usually post what I eat. So today I talk about my diet and what works for me and what doesn’t.
What Do I Eat On A Raw Food Vegan Diet, Ep69
Today’s Food:
Juice Juice Juice
(spinach, parsley, cucumbers, celery, mangos, pineapple, plums, raspberries, blackberries, strawberries, blueberries)
1/2 Cup Coconut Water Kefir
Today’s Exercise:
2.5 hours bike riding
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
