Raw Radiant Health

Learn why soaking nuts & seeds is important and what nuts & seeds should be soaked, for how long, and what the best way to store them.

Soaking & Storing Nuts & Seeds, Ep232

Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

Today I talk about 5 foods I believe should be added to everyone’s diet. These foods will ensure that you are getting proper minerals, have a healthy digestive system, keep your brain & nervous system working at its best and in all– making you feel fabulous!!!

These foods can be found at your local health food store, but if not, click below to get them online:

USA: Click Here

Canada: Click Here

5 Foods To Add To A Healthy Diet, Ep182

Do you want to lose weight? The next 10 Day Juice Fasting Program starts March 1st!!! Click Here to Sign-up!!!!

Today I share a super yummy recipe– perfect for you and if you have children, they’ll love it!! Full of Omega 3 and antioxidants this hemp seed blueberry milkshake will fill you up and keep you energized for hours!!!

Simply Divine!!

*The recipe is down below

Omega 3 Raw Vegan Blueberry Milkshake Recipe, Ep135

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Omega 3 Blueberry & Hempseed Milkshake Recipe

2 Cups Spring Water

1 tbsp shelled Hemp Seeds

3 dates (pits removed)

1/2 Cup blueberries

3 bananas (frozen or fresh)

-Blend water and hemp seeds and strain through a nut milk bag.

-Rinse blender and put hemp seed milk back in blender and blend dates into the seed milk.

-Add remaining ingredients and blend until smooth.

-Enjoy!!!

I received an email yesterday asking my why this person could never feel full after drinking a large smoothie (like 4 cups of smoothie!) compared to when this person ate cooked food and meats. This comes up a lot when people are transitioning to raw foods and no matter what they eat they don’t feel satisfied and don’t  have that full feeling they get from cooked foods, or that they feel hungry again after an hour or two.

Today I give a few suggestion to help feel fuller, plus also ways to slowly transition to more raw foods and adjustments you can make to have a healthier diet.

How To Feel Full On Raw Food Diet, Ep88

Tonight I have the great opportunity to make some fabulous raw dessert treats for a Life Coaching Event here in Montreal. These cacao balls I make are so super yum, that I decided to share the recipe and show you how to make them!!

Enjoy and have a fabulous weekend everyone!!!

Raw Cacao Superfood Dessert Balls

1 Cup Raw Cacao

1 Cup Raw Carob

1 Cup Cashew Nuts

1/4 Cup Hemp Seeds

1/2 Cup Coconut Oil

1/3 Cup + 1 tbsp Raw Honey

1 tbsp Sprirulina

2 Pinches Celtic Sea Salt

Shredded Dried Coconut

- Place Cashew Nuts in food processor and grind until crumbly powder. Add all other ingredients and blend until well mixed into a doughy consistency.

-Roll batter into balls and then roll in shredded coconut.

-Place balls on a plate and put in freezer for and hour and then place in refrigerator.

Raw Cacao Superfood Dessert Balls Recipe, Ep46

Today’s Food:

2 Cups Green Juice (cucumber, celery, kale, apple, strawberries)

3 Cups Cherries

1 smoothie (almond milk, banana, strawberries)

1 cacao ball

1 salad (romaine, celery, bell pepper, tomatoes, onion, avocado, lemon, celtic sea salt)