Raw Radiant Health

Thank You for all the Birthday Wishes!!!I have to say I had an incredible birthday and I appreciate so much hearing from everyone on the blog, facebook, youtube, emails, etc.. It really made my birthday!!! Thank You!!! And now I am psyched to start my 34th year— it’s going to be the best year yet!!!

So today I decided to talk about healing health conditions. I am asked daily if the raw food diet can heal all sorts of diseases, health conditions, symptoms, etc.. I strongly believe our bodies can do anything, including healing diseases. But what is most important is letting our bodies do what it needs to do to get us well. That means steping aside and stop feeding one’s body toxic food, unpure water and stressful thoughts and lifestyle. This may sound too simple for some, or for other’s, making these types of lifestyle changes is just way too much. But what you have to think about is how great it will feel when you do reverse the health condition and all the people you will inspire in the process. It’s worth it!!!

Can A Raw Food Diet Heal You? Ep155

Need to lose weight or jump start your healthy diet– Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Well it’s the first week of January and the snow has definitely arrived, plus the cold!!! My juice fasting group is going strong, but some of them are feeling the winter chill. So for all of you out there, today I am showing you my favorite warming treat!! Super Yum, comforting beyond belief and perfect for snowy winter day!! The full recipe is below.

Also since we are just beginning this new Decade– I know a lot of you out there are so inspired and READY to get healthy, lose the holiday weight and get your fabulous body back into shape. I’ve have some spaces still open for 2 Coaching Groups– a Weight Loss Coaching Group and a Raw Food Diet Motivation Group. If either one of these interest you, email me to let me know!!! These coaching groups will keep you motivated, focused and most of all, GET YOU THE RESULTS YOU NEED!!!!!
To Join a group, send me an email at coaching@rawradianthealth.com
For info: http://www.rawradianthealth.com/groupcoaching.html
Warm & Yummy Apple Cider Recipe, Ep145

I know how to clear up acne. Click Here to find out how!

Warm Apple Cider Recipe– makes 2 Cups
5 organic Apples
1/2 tsp ground organic Cinnamon

-Juice apples
-Place apple juice in a pan and warm on the stove. (turn the stove on low, and warm the juice– do not heat at high temperature or boil!!)
-When juice is warm enough, pour into mug and stir in cinnamon!
-Enjoy with Love

I receive emails daily asking me all sorts of questions on cooked food. So today I decided to base the episode on cooked food, answer the questions and give you a rundown as to what cooked foods are healthy and which ones to stay away from.

What Cooked Foods Are Healthy? Ep113

Need help with you diet? CLICK HERE for info on Health & Wellness Coaching

Today’s a big day, I’m celebrating the 100th video on Raw Radiant Health!! Wow, who knew I could talk that much!!

To mark this special day I have a treat for you– my favorite dessert. You know how much I love making simple, fast and easy food, and also how much I love keeping the desserts yummy, but low calorie so there is no guilt, just pure pleasure! Well this Chocolate Raspberry Dessert is pure pleasure and absolutely guilt-free.

Enjoy & thank you for all the support! Without you, I wouldn’t have made it all the way to Episode 100!

Sugar-Free Raw Chocolate Raspberry Dessert Recipe, Ep100

Don’t forget to sign-up for November’s 10 day Juice Fasting Program, it’s coming soon and spaces are limited! Click Here to sign-up

Raw Chocolate Raspberry Dessert

1 tbsp Mesquite Powder

1 tsp raw Cacao Powder (Carob Powder can replace the Cacao)

1 tsp Coconut Oil (Extra Virgin, Organic Cold Pressed)

1/16 tsp green Stevia Powder

1/8 C water

— mix all ingedients into a paste

add:

1/2 pint of Raspberries

-crush raspberries into the chocolate paste

-transfer mixture to a dessert bowl

-top with remaining raspberries and garnish with dehydrated coconut shreds.

If you make fresh juice everyday, you probably wonder what you could do with all the vegetable pulp from the juicer instead of throwing it away. Well its getting cooler now and I’ve plugged my dehydrator in and I am making my favorite cracker/flatbread with the pulp. A simple recipe and a great way to fulfill my carb cravings plus warm my home up with the dehydrator!

Have a fabulous weekend everyone!

Don’t forget to sign up for the 10-Day Juice Fasting Program, Click HERE for more info!

What To Do With The Vegetable Pulp From The Juicer, Ep99

Vegetable Pulp Flat Bread

Vegetable Pulp from 2 Cups of Green Juice (Celery, Parsley, Carrots, Cucumber, Apple, Pear)

1/2 C Chia Seed Gel mixture

(taken from 1/3C Chia seed & 2 Cup water mixture– soak chia seeds in water for a few hours then use)

1 tsp italian herb mix

1/2 tsp paprika

pinch Celtic Sea Salt

Looking for a dehydrator, I recommend an Excalibur 9 Tray Dehydrator, click on the links below for more info:

Dehydrator==>USA

Dehydrator==>Canada