You can make kefir out of anything that has sugar. Coconut water kefir is very popular but no one is quite sure with what those Thai Coconuts are being preserved with (they are dipped in something to keep them fresh). Also its not easy to find organic young coconuts either and for many people it is impossible to find any coconuts available at their supermarket or fruit stores. So today I show you how to make kefir, using freshly pressed apple juice. I strongly recommend using Kefir Grains to ferment the apple juice, but you can always use a probiotic supplement (get it in capsule form and open one capsule and add the powder to the juice and then ferment the juice 24-72 hours).
If you want to buy Kefir Grains, I suggest buying them from Kefir Lady, and buying the Water Kefir Grains —> http://www.kefirlady.com
No one likes to have bad breath and unfortunately it sometimes isn’t so easy or simple to get rid of. Most of the time it’s actually a symptom of a larger problem– either to do with dental or oral health or something to do with an imbalance in the digestive system, food allergy or candida.
Today I give you some tips as to what to add or change in your diet, how to ensure proper oral hygiene and even what herb you can add to your diet to freshen up your breath!!
The next 10 Day Juice Fasting Program starts March 1st!!! A perfect Spring Cleanse!! It’s a perfect time to start getting your body back into shape for the summer!!! Click Here to Sign-up!!!!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
