Raw Radiant Health

Today I answer some questions about my raw food kitchen & lifestyle, like how often do I grocery shop, do I eat only organic, what food do I stalk up on in my kitchen, etc..

Q & A About My Raw Food Kitchen, Ep187

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

The most common question I’m asked is ‘What do you eat?’ I’ve had friends come to my home and ask if they could sneak a peak into my refrigerator just to see what’s in there, what a raw foodist eats!! I’ve always found it quite funny! I’ve received a lot of email of people asking what I eat everyday, so I figure I might as well give a little tour of the food I stock in my kitchen.

So, take a look…

What\’s In My Raw Food Fridge? Ep103

The 10 Day Juice Fast starts this coming Sunday, November 1– Click Here for more info & to sign-up!

Today is about getting back to basics! I’ve been receiving a lot of questions on how to get started on the raw food diet– so today I talk about what raw foods are, how to get started, what to do if the rest of your family isn’t eating raw with you and what is to me the #1 most important food to have in your diet and how much to eat daily.

How To Get Started On The Raw Food Diet, Ep48

Today’s Food:

1 Cup grapes

2 Cups cherries

1/2 honeydew melon

4 bananas

1.5 heads cauliflower & guacamole (avocado, cilantro, onion, tomatoes, lemon, celtic sea salt)

1 salad (1 head romaine, sprouts, onion, tomato, red pepper, avocado, lemon, celtic sea salt)

1/2 Cup cashews

Today’s Exercise:

2.5 hours bike riding

This morning I received an email with a great question about grocery shopping. How and where we go grocery shopping can determine if we stay on track with healthy eating or if we get swayed into temptation!!!

Success is all about being prepared.

Grocery Shopping, Ep21

Today’s Food:

green smoothie (kale, banana, blueberries, hemp seeds, dulse)

bananas

cherries

mango

watermelon

tahini & honey

Today’s Exercise:

2.5 hours bike riding