The other day I was asked why bother having green juice, when you can simply have a salad!! Find out why green juice is far more superior!!!
What\’s The Difference Between Green Juice & A Green Salad? Ep209
The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!!!
So what do I eat on a raw vegan diet?
Well today I take you through a day in my life of what I would typically eat during the winter, at what time, etc..
What I Eat On A Raw Vegan Diet In The Winter, Ep183
Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.
Over the weekend I realized that I haven’t had my dreaded Seasonal Depression this year. Living in the North, short days, -30 degree weather and lack of sunshine for 5-6 months out of the year can make anyone very sad!! Most of my life I had seasonal depression, and even years ago I moved overseas to Australia & Asia for 2 years to get away from the harsh Canadian climate.
Anyway, I realized that my mood all winter has ben extremely balanced, no lows at all!!! So today I decided to share my top 5 tips on keeping a balanced mood and what has helped me.
How To Boost Your Mood In The Winter, Ep175
Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.
Its cold here in Montreal, I mean really cold!!! I have to say, even though its cold here, I don’t crave cooked food and in fact I feel healthy and warm on my raw foods. I do have some tricks though and I find it to be very important to eat nutrient dense food, especially in the winter. It makes all the difference,
Check out today’s episode to find out what are my Top 5 Winter Power Foods– these food keep me warm, healthy, energized, radiant and happy!!!
My Top 5 Winter Power Foods, Ep170
Do you need help with you diet? Get One-on-One Coaching with Natasha to get you on a diet that works and gets you back on track to glowing radiance. Click Here for more info.
Should we be taking all the superfoods and supplements that many health advocates say are the be all, end all, miracle foods?!!!!!!!!!!!!!!!!! Me, I prefer my green juices and I’ll tell you why!!
Maca, Goji Berries, E3Live, MSM? Ep102
Our 10-Day Juice Fast is coming up soon, just a few days away!! I am sooooo excited!! Click Here to sign-up!!
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
