Raw Radiant Health

We all have stress and obstacles that come up that can throw us off our diet and healthy lifestyle. That is normal– but the better prepared we are for the obstacles, the easier it is to handle the difficult times and prevent running straight to the refrigerator!

For many of us, food is a source of comfort, but how about finding other things that make you feel just as good, but without adding the pounds!!!

Don’t forget to sign up for the Juice Feast starting next week!! CLICK HERE

Don\’t Let Obstacles Throw Your Diet Off, Ep77

Today’s Food
Juice Juice Juice

Todays Exercise:
1 hour running

Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!

So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..

Don’t forget to sign up for the October Juice Fast, just click here

What\’s With Superfood?, Ep74

Today’s Food:

1/2 papaya

2 banana

1 pint raspberries

1 pint blueberries

4 dates

3 Cups Green smoothie (mango, coconut water & meat, kale)

1/2 head cauliflower & guacamole salsa

pecans

So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!

If you haven’t yet signed up for the 10 Day Juice Feast, Sign-Up Now!!!

Do We Need Supplements? Ep 73

Today’s Food:

1 large papaya

2 pints blueberries

flax crackers & salsa (a lot)

honey

2 Cups raw tomato soup

4 dates

ak2feizs9r

It is September 1st and I have a feeling this this going to be the best month yet!!!! So to get started on creating the most fabulous September, today I talk about habits and how with the right know-how, you can easily change any habit in just days, and, with no pain, no deprivation and actually with minimal effort. Its all about how we go about doing things and how we look at ourselves and the habits we’ve formed.

Everything is possible.

Good Habits & Bad Habits, Ep63

Today’s Food:
Mono Mealing Melons!!!
Cantaloupes, Honeydew and Watermelon!!

Today’s Exercise:
2.5 hours bike riding

Its July 31st!!! As everyone knows I love endings and I love beginnings even more… so tomorrow is August, lets start fresh!!!!!!!!!!!!!!! Today’s episode is all about the motivation to live the life you want and be the person you want to be.

You can do it!!!

Motivation, Ep41

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

3 mangos

2 bananas

Sunflower & Hemp Seed Dip w/carrots and cucumber

Raw Granola (spouted buckwheat, sprouted sunflower seeds & pumpkin seeds, walnuts, dates, goji berries)

1 pint raspberries

1 pint Blueberries

raw vanilla macaroons

Today’s Exercise:

2.5 hours bike riding