Do you want to achieve you goals? Follow this!!
Want to do a New Years Cleanse? Start losing weight, let go of the sugar & coffee addictions and reset your appetite? Join us for the next 10 Day Juice Fasting Program starting this coming Monday, January 10th! Beginner and experienced fasters welcome!! Click Here to sign-up!
My yoga teacher said yesterday ‘Don’t leave before the miracle comes.’ How many times do we go for something and than stop half way through because of obstacles, doubt or just the fear of leaving our comfort zone?
I am wishing everyone a Happy Passover and Happy Easter. I’m taking the long weekend off so I will see you again on Tuesday!!
Don\’t Leave Before The Miracle Comes, Ep210
Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.
Happy December 1!!!
Everyone knows that I love starting a new month, but I also especially love December. December represents the end of the year, and to me that is a good reminder that I have 1 month left to achieve all my goals. Many times people put everything off until January, and December becomes a month of toxic indulgences!! For me, I want December to be my month where I step up my game and really make my dreams my reality. I’ve got one month left to do so and I can’t wait to rock in the new year feeling victorious!!
Health & Weight Loss Goals, Ep125
Need some support and motivation to help you lose weight, get more healthy or kick unwanted craving and bad habits– CLICK HERE to join one of my weekly Health & Wellness Group Coaching Calls.
We’ve all been there, probably more than once where we feel bored with our diet or food. I get emails asking me how to get the motivation and excitement going again!
One thing I’ve come to realize in myself is that when I start feeling bored with my food, a lot of times it actually has to do with something else– most of the time it ends up being that I’m feeling bored or unenthusiastic about something in my life! One way or another, the boredom doesn’t last forever, it’s a phase that you have to ride out. I do have some suggestions like going to your local Raw Food Meet-Up Group and meeting people with similar interests and also experimenting with different raw food recipes– mix things up and change the routine– that can definetly spice things up again.
Click Here for links —-> Meet-up Group and also a fantastic FREE Raw Food Recipe Website!
Also, just a reminder to sign up for a Coaching Group– this is a perfect way to get your healthy diet going, get on the right track, have all your questions answered and best of all, connect with other people with similar goals! Perfect!!! 
CLICK HERE for more info!
And, so more Fabulous News… I’ve decided to host another 10 Day Juice Fast in December, the timing couldn’t be better, right after American Thanksgiving and right before the holidays– this way you can look super fabulous for the holidays and start the new year feeling and looking your best! CLICK HERE to sign-up!!
How To Overcome Being Bored With Your Diet, Ep119
Need help with your diet? CLICK HERE for more info on Health & Wellness Coaching!
A lot of times we associate happiness with reaching our goals. The so-called, “Once I get ___, I will be happy” Does that really happen? I know for myself that the moment I make my happiness depend on something outside myself and something far off in the future, I am setting myself up for disaster.
I’ve also seen how people reach their goals even quicker when they do the opposite– they determine to be happy right now and to enjoy the process. Weight loss, changing one’s diet, getting healthy– these thing don’t have to be a torturous experience– in fact it can be the opposite.
I always think about how ‘Time flies when you are having fun.” The same is true with everything— things happen and they happen quick when you are having a good time!
Need help with you diet, CLICK HERE for info on Health & Wellness Coaching
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
