Raw Radiant Health

Learn a great trick/recipe for a warming bath– especially great to warm up during those cold winter days!

Warming Ginger Bath For The Winter, Ep325

The next 10-Day Juice Fasting Program starts Thursday, February 3!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Here is a quick & easy recipe I love!! I have this for either breakfast or lunch– a savory chia seed recipe, you can call it a pudding but it’s not sweet and it very filling and definitely hits the spot!!!

Chia seeds are high in Omega 3 and calcium and should be part of everyones diet!!! Easy to digest and can actually releive people of chronic bowel disorder and constipation. Chia seeds are indeed a super food!!! Enjoy!! The Recipe is below!

Savory Chia Seed Recipe, Ep179

The next 10 Day Juice Fasting Program starts March 1st!!! A perfect Spring Cleanse!! Start now to get you body back into shape for the summer!!! Click Here to Sign-up!!!!

Savory Chia Seeds

1/4 Cup Chia Seeds

1/2 Cup Spring Water

1 clove Garlic (crushed or grated)

1/8 teaspoon fresh Ginger Root (finely grated)

1 or 2 teaspoons Wheat-free Non-GMO Tamari

** all ingredients should be Organic!

-Soak Chia Seeds in water for at least 20-30 minutes.

-Afterwards mix in Tamari, Garlic & Ginger– Enjoy!!!

Need Chia Seeds?

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Its cold here in Montreal, I mean really cold!!! I have to say, even though its cold here, I don’t crave cooked food and in fact I feel healthy and warm on my raw foods. I do have some tricks though and I find it to be very important to eat nutrient dense food, especially in the winter. It makes all the difference,

Check out today’s episode to find out what are my Top 5 Winter Power Foods– these food keep me warm, healthy, energized, radiant and happy!!!

My Top 5 Winter Power Foods, Ep170

Do you need help with you diet? Get One-on-One Coaching with Natasha to get you on a diet that works and gets you back on track to glowing radiance. Click Here for more info.