Raw Radiant Health

I received an email the other day asking me what I would recommend– should someone do a 30 Day 100% Raw Food Challenge or should they transition slowly, taking things one step at a time?

I think each person is different, some do really well with the ‘all or nothing’ approach while others really need to take small steps with their diet as to make more lasting changes.

Transition Slowly or Do A 30 Day Raw Food Challenge? Ep176

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

Thank You for all the Birthday Wishes!!!I have to say I had an incredible birthday and I appreciate so much hearing from everyone on the blog, facebook, youtube, emails, etc.. It really made my birthday!!! Thank You!!! And now I am psyched to start my 34th year— it’s going to be the best year yet!!!

So today I decided to talk about healing health conditions. I am asked daily if the raw food diet can heal all sorts of diseases, health conditions, symptoms, etc.. I strongly believe our bodies can do anything, including healing diseases. But what is most important is letting our bodies do what it needs to do to get us well. That means steping aside and stop feeding one’s body toxic food, unpure water and stressful thoughts and lifestyle. This may sound too simple for some, or for other’s, making these types of lifestyle changes is just way too much. But what you have to think about is how great it will feel when you do reverse the health condition and all the people you will inspire in the process. It’s worth it!!!

Can A Raw Food Diet Heal You? Ep155

Need to lose weight or jump start your healthy diet– Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Merry Christmas Everyone!!

I hope everyone had a fabulous holiday weekend!!

Over the weekend I received a lot of emails from people letting me know what they ate and how much!! What is most important is to have no regret. Holiday time is the time for celebration and to be with your loved ones. Now that the holidays are coming to an end and we are so close to starting a whole new decade– this is the time to really start afresh and start the new year strong!!!

Starting in January I am putting more coaching groups together that will be targeting specific goals like: weight loss, clearing acne, transitioning to a raw food or healthy diet, and even a group for those already on a raw food diet that want to get better results. Each coaching call is 60 minutes, $20/person and 3-4 people per group. Click HERE more information!!

If you would be interested in joining one of these groups, email me at coaching@rawradianthealth.com

Get back On Track With Your Diet, Ep141

The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!

Nothing hits the spot like a creamy Strawberry Milkshake!! Even better– it’s healthy!!!

And.. I’m still putting coaching groups together if you are looking for support and motivation to lose the weight and get healthy. I’ve been asked if it’s only for people on raw food diet— I coach EVERYONE, coming from any diet. Yes I do believe in the importance of adding as much fresh food as possible, but its about getting you healthy, and most of all, HAPPY!!!! CLICK HERE to sign up and get more information on the upcoming Group Coaching Calls.

Raw Vegan Strawberry Milkshake

1 cup Almonds (soaked 24-48 hours– see yesterday’s video how to soak nuts & seeds)

2 Cups Spring Water

5 dates (soaked 2-8 hours)

8 large strawberries

1 banana (optional– after you make the almond strawberry milk, you can blend a banana into it, to make it extra creamy and yummy!

1- Blend water, almonds, strawberries and dates.

2- Strain through a nut milk bag

3- drink or put back into blender and add a ripe banana and blend

Super Yum!!!

Raw Vegan Strawberry Milkshake Recipe, Ep117

Need some motivation, support and coaching to lose weight and get healthy? CLICK HERE for Health & Wellness Coaching, I’ll help you reach your goals!!!