Raw Radiant Health

As you know every month I host a 10 Day Juice Fasting Group, so I always receive a lot of emails with all sorts of great questions about juice fasting and liquid diets. So today I answer more questions regarding Juice and Smoothies– which are better, do blenders and juicers oxidize the fruit and vegetables, how can one benefit from including juices and smoothies in their diet, etc..

The next 10 day Juice Fast starts January 2, 2010!!! This is a perfect way to start the New Decade, and jump start your healthy diet!!  Click Here to Sign-Up!!

Liquid Diets, Ep140

Do you want to get healthy, lose weight, and feel & look fabulous? I can help you!! Click Here for more info on Health & Wellness Coaching

I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!

So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!

In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!

And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)

CLICK HERE to sign up!

Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!

What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79

Today’s Food:

Juice Juice Juice

Today’s Exercise:

2.5 hours bike riding