Raw Radiant Health

Nothing hits the spot like a creamy Strawberry Milkshake!! Even better– it’s healthy!!!

And.. I’m still putting coaching groups together if you are looking for support and motivation to lose the weight and get healthy. I’ve been asked if it’s only for people on raw food diet— I coach EVERYONE, coming from any diet. Yes I do believe in the importance of adding as much fresh food as possible, but its about getting you healthy, and most of all, HAPPY!!!! CLICK HERE to sign up and get more information on the upcoming Group Coaching Calls.

Raw Vegan Strawberry Milkshake

1 cup Almonds (soaked 24-48 hours– see yesterday’s video how to soak nuts & seeds)

2 Cups Spring Water

5 dates (soaked 2-8 hours)

8 large strawberries

1 banana (optional– after you make the almond strawberry milk, you can blend a banana into it, to make it extra creamy and yummy!

1- Blend water, almonds, strawberries and dates.

2- Strain through a nut milk bag

3- drink or put back into blender and add a ripe banana and blend

Super Yum!!!

Raw Vegan Strawberry Milkshake Recipe, Ep117

Need some motivation, support and coaching to lose weight and get healthy? CLICK HERE for Health & Wellness Coaching, I’ll help you reach your goals!!!

Happy Friday Everyone!!

Its been a while since I’ve done any food demos and today I decided to show you how I make my favorite lunch! Super fast, easy & yummy!

Raw Lunch Ideas Vegetable Sprout Boats Recipe, Ep114

Need help with your diet? CLICK HERE for info on Health, Diet & Wellness Coaching

If you make fresh juice everyday, you probably wonder what you could do with all the vegetable pulp from the juicer instead of throwing it away. Well its getting cooler now and I’ve plugged my dehydrator in and I am making my favorite cracker/flatbread with the pulp. A simple recipe and a great way to fulfill my carb cravings plus warm my home up with the dehydrator!

Have a fabulous weekend everyone!

Don’t forget to sign up for the 10-Day Juice Fasting Program, Click HERE for more info!

What To Do With The Vegetable Pulp From The Juicer, Ep99

Vegetable Pulp Flat Bread

Vegetable Pulp from 2 Cups of Green Juice (Celery, Parsley, Carrots, Cucumber, Apple, Pear)

1/2 C Chia Seed Gel mixture

(taken from 1/3C Chia seed & 2 Cup water mixture– soak chia seeds in water for a few hours then use)

1 tsp italian herb mix

1/2 tsp paprika

pinch Celtic Sea Salt

Looking for a dehydrator, I recommend an Excalibur 9 Tray Dehydrator, click on the links below for more info:

Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa