Raw Radiant Health

You’ve got to try this amazing salad!!

(Full recipe, down below!)

Raw Food Recipe- Sprouted Buckwheat Salad, Ep240

Jump start your weight loss and healthy diet–  Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!!

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Sprouted Buckwheat Salad

1  1/2 Cups Buckwheat (soaked and sprouted- click here to see how to soak & sprout)

1 Cup Sunflower Seeds (soaked in water 8 hours)

1/2 Red Bell Pepper (diced)

1/2 Cup Tomato (diced)

1/4 Cup Cilantro (chopped)

1/4 Cup Olive Oil

1 Lemon (juice of)

1 Tbsp Garlic (crushed)

Celtic Sea Salt & Black Pepper to taste.

-Mix all ingredients and enjoy!

This is a super Yummy Green Smoothie Recipe– one of my favorites!!!

Full recipe below!

Tropical Green Smoothie Recipe, Ep198

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Tropical Green Smoothie (makes 2 cups)

2 Cups pineapple

1 mango

1/2 Cup fresh Cilantro/Coriander

1/4 lime (peel removed)

Place all ingredients in a blender and blend until smooth. Enjoy!!

Here is a yummy mineral rich soup that will keep you warm & satisfied on cold winter days!! I love it!!!

To buy a Spiralizer to make super yum vegetable pasta:

Click—-> USA

Click—> Canada

Recipe for the soup is below!

Zucchini Noodle Miso Soup Recipe, Ep159

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Zucchini Miso Soup

2 Cups warm/hot water (not boiled)

1 heaping tbsp Light Yellow Miso (Organic Non-GMO Miso)

1 Nori sheet (torn into pieces)

1 Green Onion (chopped)

1 Zucchini (spiralized into pasta with a spiral slicer)

1 Clove garlic (grated or crushed)

1/2 tsp grated fresh Ginger

10 Snow Peas (julienned)

-Prepare & Chop all vegetables

-heat water and place a small amount in bowl

-add miso to the heated water and dissolve. Add remainder of water.

-add all vegetables

-add love and happiness & enjoy right away!!

Well it’s the first week of January and the snow has definitely arrived, plus the cold!!! My juice fasting group is going strong, but some of them are feeling the winter chill. So for all of you out there, today I am showing you my favorite warming treat!! Super Yum, comforting beyond belief and perfect for snowy winter day!! The full recipe is below.

Also since we are just beginning this new Decade– I know a lot of you out there are so inspired and READY to get healthy, lose the holiday weight and get your fabulous body back into shape. I’ve have some spaces still open for 2 Coaching Groups– a Weight Loss Coaching Group and a Raw Food Diet Motivation Group. If either one of these interest you, email me to let me know!!! These coaching groups will keep you motivated, focused and most of all, GET YOU THE RESULTS YOU NEED!!!!!
To Join a group, send me an email at coaching@rawradianthealth.com
For info: http://www.rawradianthealth.com/groupcoaching.html
Warm & Yummy Apple Cider Recipe, Ep145

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Warm Apple Cider Recipe– makes 2 Cups
5 organic Apples
1/2 tsp ground organic Cinnamon

-Juice apples
-Place apple juice in a pan and warm on the stove. (turn the stove on low, and warm the juice– do not heat at high temperature or boil!!)
-When juice is warm enough, pour into mug and stir in cinnamon!
-Enjoy with Love

Here is one of my favorite dip recipes. Super easy and takes minutes to prepare!!!

The recipe is down below!

Have a fabulous weekend everyone and Happy Holidays for those celebrating Hanukkah! (My family is a fabulous mix– so we celebrate all the holidays!!!

Easy Avocado Dip Recipe, Ep138

Want to do a cleanse and detox after the holidays? Perhaps even lose some weight? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!

Avocado Dip

1 Avocado

1/2 small red onion

1/3 to 1/2 Cup Cilantro / Corriandre

6 Cherry Tomatoes

1/4 lemon (juice of)

1 clove Garlic (crushed)

pinch of cayenne pepper

pinch of celtic sea salt

–Dice and chop all ingredients and mix together.

-Enjoy with chopped vegetables like Cauliflower, Broccoli, Red Bell Pepper, Celery, Carrots, Cherry Tomatoes, etc..