Today I clarify why some people do well eating nuts & seeds with fruit and why others don’t!
Insulin-Restistance, Acne & Eating Nuts & Seeds With Fruit, Ep260
Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!
Get 5 Tips on how to prevent and relieve Acid Reflux, GERD, Heartburn & Indigestion. Through your diet, life style, what foods to avoid and proper food combining, you can definitely reverse it!
How To Cure Acid Reflux, GERD, Heartburn & Indigestion Naturally, Ep234
Interested in trying the Raw Food Diet the right way?! Take the 7 Day Raw Food Challenge! Click Here to sign-up!
Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.
By listening to your body, you will have all the answers!
Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59
Today’s Food:
4 Bananas
3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)
4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)
Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)
1/2 Cup Coconut Water Kefir
Today’s Exercise:
2.5 hours bike riding
1 hour step aerobics
Too many people have problems with their digestive system and one thing that can make a huge difference is proper food combining. Today I explain what food combining is and how to use it while eating cooked or raw foods. Just simply knowing what foods are best to eat alone and which foods digest well together can dramatically improve your digestive health and eliminate many problems including Irritable Bowel Syndrome, indigestion, Acid Reflux, constipation, gas and bloating.
Good Digestion & Food Combining, Ep58
Today’s Food:
1 pineapple
2 cup Green Smoothie (2 bok choys, cantaloupe, persimmon)
4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)
1 Cantaloupe
1 pint Blueberries
2 Persimmons
Zucchini & Sesame Paté
Today’s Exercise:
2.5 hours bike riding
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
