Raw Radiant Health

Learn how to ease the symptoms of colds & flu! Get tips for easing a sore throat, breaking a fever, and how to naturally take care of yourself when you are sick.

Natural Remedies For Colds & Flu, Ep313

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I am starting to feel winter! Today it’s cold and I also realized that with winter comes colds and flus. All over the media there is the swine flu scares and everyone is talking about immunity.

As you all know, I am a firm believer in natural health. I also strongly believe in taking responsibility for one’s health and that means doing all that you can to have a balanced lifestyle and take good care of yourself. So today I talk about what keeps us healthy, what can build our immunity and what we should do on a daily basis to avoid getting any of these winter illness or viruses.

Building Immunity & Not Getting Sick, Ep107

Need help with your diet? Click Here for more information on Health & Wellness Coaching