Many people are hesitant to go on a raw vegan diet because they are afraid they won’t have the strength, stamina and endurance to do their exercise routines and workouts.
I have great news for you, you may be pleasantly surprised how well the raw food diet compliments an active lifestyle!
It’s been a late winter here in Montreal and today it snowed for the very first time this season. It reminded me that winter is here and all the holidays are on their way. It also reminded me of the ‘Holiday 10!’ So what exactly is the ‘Holiday 10?’ Well, at this time of year, between now and New Year, there are a great many people who put on 10 pounds over the holidays. The holidays are known to be the time of indulgence and mass weight gain!!
I don’t want that to happen to you!
So today I decided to talk about what you can do now and over the next month of holiday dinner parties and celebrations to avoid gaining weight, and maybe if you want to, actually lose some weight!!!
And, don’t forget to sign-up for the 10 Day Juice Fast-– it starts tomorrow!!!!! It’s perfect timing before the holiday craziness begins and a fantastic way to look and feel your radiant best over the holiday season. Nothing compares to the glow you’ll get from the juice fast!! CLICK HERE to sign-up now!!!
Need some support and motivation to help you lose weight, get more healthy or kick unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.
I was walking on the street yesterday and snow flakes started floating down from the sky! It’s mid-October and I’m not a big fan of Montreal winters– but I definitely have quite a few tricks on how to stay warm and most of all, how to stay on a raw food diet during the colder seasons.
I received an email last week asking me how we can avoid gaining weight as we age. The person who wrote me is about to turn 30 and she’s been told that after 30, people gain weight… I myself have heard this many many many times. I can’t tell you how many articles I’ve read on the subject of gaining weight as we age.
I’ve also done quite a bit of research on senior citizens who take up body building and competitive sports later in life. You have to see them, a lot of them are in better shape than most 20 year olds!! Many of them appear 20-30 years younger than they really are!!
My conclusion– yes, we can gain weight as we age, especially if we eat more and move less, but we can also be the exception, we can choose to have the most incredibly hot body at any age– it’s your choice!!
Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!
So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..
Don’t forget to sign up for the October Juice Fast, just click here
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
