Raw Radiant Health

My mother has been making Green Smoothies everyday for her breakfast. Today she shares one of her favorite recipes!! Rich in Omega 3s, Fiber, Antioxidants, Vitamins & Minerals– Yummy!!

Mummy’s Fiber & Omega 3 Smoothie

8 oz Water

10 Grapes

1 Packed Cup Baby Spinach

1/2 Cup Cucumber

3/4 Cup Strawberries

1/2 Cup Pineapple

1/2 Banana (frozen optional)

1/3 Cup Cilantro / Corriandre

1 tsp Hemp Seeds (shelled)

2 tsp Chia Seeds

-Place all ingredients in blender and blend until smooth, Enjoy!!

My Mum\’s Green Smoothie Recipe, Ep335

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I know a lot of people take fiber supplements like Metamucil to stay regular and balance out IBS (irritable bowel syndrome). What I do want to point out is if you take a fiber supplement like Metamucil, the problem is not so much taking the psyllium everyday- its all the dyes, artificial flavors, sweetens, etc.. in the product, that people take once or twice a day over months, years and even decades. Imagine eating orange dyes twice a day, everyday for over 10 years– think about what that is doing to you?

So in my opinion, I know the average person on a standard mainstream diet isn’t eating enough fiber and what is most important is getting more fiber from food and transitioning off of the man-made products & supplements. Today I give you ideas and steps to take to get back on track.

Fiber, Ep151

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