I receive emails daily asking me quetions about acne and natural skin care. So today I’ve put together a video answering some of the most common questions I receive…
If you have acne, you can clear it up. I did!!I have put together a natural skin care & dietary program that will clear up your skin– naturally & easily. No lotions, no potions, no pills, no supplements– just get the program & follow the instructions!!! Click Hereto get it now!!
Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.
Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before!
The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!
I’ve been asked what my opinion is on Colonics and Enemas. I know many people have very different opinions of whether or not to use these cleansing/detoxing techniques. So today I share my view!
The next 10 Day Juice Fast starts this coming Monday, February 1!!!– Perfect time to lose that winter holiday weight and get radiantly ready for Valentines Day!! Click Here to sign up!
I received a few emails asking me if fasting on juice or water will put people in starvation mode and therefore after the fast, will they regain all the weight back and gain more? If done correctly, No!! The first thing I want to emphasize is that unless you are doing a water fast for a real long time and have very little body fat, you actually can’t put yourself in starvation mode. As for slowing the metabolism when fasting, yes the fasting does slow your metabolism, put its not permanent, once you re-introducing solid food correctly into your diet, your metabolism will start increasing and get back to normal. Many people have notice the great benefit of fasting is that it decreases their appetite and they become much more conscious of what and how much they are eating. I have so many clients that after a fast, actually continue losing weight because they don’t need to be eating as much as they did before!
The 10 Day Juice Fasting Programstarts next week, February 1!!! This is perfect for anyone that has never done a juice fast before and even for experienced fasters. Alog with getting Online support on the Private Juice Fasting Forum, every day of the 10 Day Juice Fast I post videos specifically to guide you through the fast to ensure that you do everything properly and have motivation to continue through successfully. Once you sign up, you also recieve a menu planner on what to eat before the fast and also a 3 day menu planner on how to break the fast. Everything is taken care of for your success.Click Hereto sign-up!!!
Today I received an email asking me if someone goes on a raw food diet, will they have skin break outs or increased acne. From my experience of working with hundred of clients going on a raw food diet or doing one of the 10 Day Juice Fasting Programs, there are always a handful of people that do have skin break outs. We eliminate toxins through our skin and when one going on a raw food diet or does some juice fasting or cleansing– one can have skin break outs. Its normal!!! As long as someone is committed to a healthy diet and lifestyle, the break outs will clear up.
When I first went on a 100% raw food diet, my skin got worse before it got better. For a couple of weeks I had break outs and my skin appeared to be peeling. It was inflammed, bright red and was a little unsettling to look at!! But, it didn’t last long, within a few weeks my skin started to clear up and look better than ever!! Look at me now!!! I love my skin
If you are trying to clear up acne, I do have a skin clearing programthat give you all the information you need and step by step recommendations on what to change in your diet & skin care routine to get you beautiful glowing skin! This program is great for people that are on any diet and are ready to make some adjustments to get Beautiful Skin!!! Click Here for more info (plus you have to check out the Before & After Photos of a young woman that did the program– super inspiring!!)
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
