Raw Radiant Health

Get tips on how to tell friends & family that you are changing your diet, getting into raw foods or doing a juice fast!

How To Tell Friends & Family About Your Raw Food Diet or Doing A Fast, Ep226

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There’s no need in spending time and energy pushing your famly and friends to get onto a healthy diet & lifestyle, because if you push, you will only push them further away!!!

Be an example— be the healthiest and happiest person in the universe— then your friends, family and even strangers will want to know what you are doing and will want to do the same. You don’t even have to try, you just have to be your sparkling self!!

On a practical level– I also give you some tips on how to slip healthy food into your family’s diet without them even noticing, only enjoying!!

How To Get Your Friends & Family Eating Healthy, Ep192

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What to do when friends and family don’t support your raw food diet?? I have to say, if anyone is on a high raw food diet or a 100% raw food diet, at some point or another you will encounter someone who either completely opposes your diet or criticizes what you are doing. The funny thing I have noticed is the people you least expect to support you, are usually the ones who will encourage you the most, and the opposite– the people you think would really understand and gravitate towards what you are doing, may be the ones that give you the most resistance.

In all, no one likes change and when you get on a different diet, the people who are closest to you are affected as well. So what do you do?

Well, I’ve got some ideas and tips for you….

What To Do When People Criticize Or Don\’t Support Your Diet?, Ep68

Today’s Food:

Juice Juice Juice

(kale, cucumbers, honeydew melon, watermelon, pineapple, blackberries, mangos)

1/2 cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

Ever wonder how to talk to your friends and family about your raw food diet? Or what about socializing and going to restaurants? Well, today I talk all about that, plus also how to get people to support you on your diet and your decision to go raw.

Eating Raw Foods When Everyone Is Eating Cooked Food, Ep29

Today’s Food:

2 Cups green juice (kale, cucumber, apple, blueberries, celery, radish)

4 bananas

1 mango

1 Cup grapes

1 large salad (romine lettuce, sprouts, celery, tomatoes, red onion, avocado, lemon, dulse)

Today’s Exercise:

2.5 hours bike riding