Raw Radiant Health

We all know there is a reason why junk food is called comfort food– and therefore we also know why we crave it and reach for it in tough times. These foods can have a soothing and numbing effect on us. Its difficult when one gets on a raw food diet because all of a sudden we no longer have these dulling foods and suddenly we have to face ourselves, our lives and sometimes its really not at all comfortable. I know, I’ve been there!!

So what do we do when we are feeling vulnerable, when the cravings start kicking in and the emotion are too much to bear?

How To Deal With Feeling Vulnerable on the Raw Food Diet, Ep105

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It’s Monday!!! I love the start of a new week and I thought today would be the most appropriate day to discuss the topic of what to do when you’ve fallen off your diet! Fear not, it happens, and you’ve got to just keep moving forward, no need to feel bad or waste your energy feeling guilty. None of that!!!!

What To Do When You Fall Off Your Diet, Ep57

Today’s Food:
2 cups Green Juice (parsley, cucumber, celery, carrot, apple)
1 pint Blueberries
4 cups Green Smoothie (1 head kale, blueberries, bananas, hemp seeds, dulse)
2 cups Green Smoothie (bok choy, peach, nectarine, strawberries)
1 large Salad (1 head romaine lettuce, red onion, celery, tomatoes, red pepper, garlic, apple cider vinegar, olive oil, celtic sea salt, pepper)

Today’s Exercise:
2.5 hours bike riding