Raw Radiant Health

Today i give you tips as to what to include in your diet if you are exercising and want more strength, endurance and stamina.

Raw Food Diet + Exercise = Great Health & Happiness!!

What To Eat On A Raw Food Diet To Improve Stamina, Endurance & Strength For Exercise, Ep238

Do you want to get off the junk foods that are just dragging you down and start getting healthy & looking great? Join the next 7 Day Raw Food Challenge starting May 24!!Click Here to sign-up!!! It will transform your life!

I am asked by a lot by people starting out on the raw food diet why they are lacking energy. The main reason people have problems with the raw food diet is either they aren’t eating enough or their diet isn’t balanced. Today i talk about some of the ways to ensure you are eating correctly and where to get your calories and energy from.

Why No Energy On The Raw Foods Diet, Ep87

I received an email last night with a great question! I was asked how a person can re-motivate themselves to get back on a raw food diet when everyone surrounding this person is eating junk food and doing fine. Why is it some people do well on processed sugary food and others are way too sensitive and feel terrible on that type of food.

I love the question, and here is my answer!!

Do You Want To Be Average? Ep85

For me, the biggest benefits of getting on a raw food diet is the increased energy. No more mid-afternoon naps, no need for coffee and stimulants and I never feel like I’m in a fog or dragging myself around. I’m a very busy girl and I love the fact that I can do everything I want, and even more!!!

Don’t forget to SIGN-UP for the Juice Feast!!!

Energy & The Raw Food Diet, Ep75

Today’s Food:

2 pints blueberries

4 bananas

3 cups green juice (kale, cucumbers, celery, apple, lemon)

3 cups green smoothie (kale banana, blueberries, hemp seeds dulse)

1 salad (romaine, sprouts, onion, tomato, avocado, lemon, celtic sea salt

Today’s Exercise:

2.5 hours bike riding

Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!

So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..

Don’t forget to sign up for the October Juice Fast, just click here

What\’s With Superfood?, Ep74

Today’s Food:

1/2 papaya

2 banana

1 pint raspberries

1 pint blueberries

4 dates

3 Cups Green smoothie (mango, coconut water & meat, kale)

1/2 head cauliflower & guacamole salsa

pecans