My top 5 tips for increasing energy & feeling great!
5 Tips To Increase Energy, Ep288
The next 10-Day Juice Fasting Program starts Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!
Not everyone gets detox symptoms when fasting or going on a raw food diet, but many wonder if they are doing something wrong or if they aren’t detoxing!!!
To join the next 7 Day Raw Food Challenge starting this Monday, August 23—> Click Here
To join the next 10 Day Juice Fasting Program starting Tuesday, September 7—> Click Here
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No Detox Symptoms- Is Something Wrong? Ep282
Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!
Today i give you tips as to what to include in your diet if you are exercising and want more strength, endurance and stamina.
Raw Food Diet + Exercise = Great Health & Happiness!!
What To Eat On A Raw Food Diet To Improve Stamina, Endurance & Strength For Exercise, Ep238
Do you want to get off the junk foods that are just dragging you down and start getting healthy & looking great? Join the next 7 Day Raw Food Challenge starting May 24!!Click Here to sign-up!!! It will transform your life!
I am asked by a lot by people starting out on the raw food diet why they are lacking energy. The main reason people have problems with the raw food diet is either they aren’t eating enough or their diet isn’t balanced. Today i talk about some of the ways to ensure you are eating correctly and where to get your calories and energy from.
I received an email last night with a great question! I was asked how a person can re-motivate themselves to get back on a raw food diet when everyone surrounding this person is eating junk food and doing fine. Why is it some people do well on processed sugary food and others are way too sensitive and feel terrible on that type of food.
I love the question, and here is my answer!!
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
