Raw Radiant Health

We all know there is a reason why junk food is called comfort food– and therefore we also know why we crave it and reach for it in tough times. These foods can have a soothing and numbing effect on us. Its difficult when one gets on a raw food diet because all of a sudden we no longer have these dulling foods and suddenly we have to face ourselves, our lives and sometimes its really not at all comfortable. I know, I’ve been there!!

So what do we do when we are feeling vulnerable, when the cravings start kicking in and the emotion are too much to bear?

How To Deal With Feeling Vulnerable on the Raw Food Diet, Ep105

Need help with your diet, Click Here for more info on Raw Food Diet Coaching

I am on Day 9 of my Juice Feast!!! Its has been quite a journey— all sorts of detox reactions, cravings and crazy dreams!!! But on the good side, I’m finally sorting out some issues of insomnia, the late night eating has come to an end and I am adding even more healthy habits into my daily life!

So, in today’s video I talk all about how my juice feast is going, what changes I’m experiencing and what I’m learning about myself. Its all good!

I’m wishing you all a fabulous weekend!!!

Day 9 On Juice Fast, Ep70

Today’s Food:

Juice Juice Juice

(kale, sprouts, celery, cucumbers, pineapple, mangoes, raspberries, strawberries, blueberries, plums)

1/2 Cup Coconut Water Kefir

Happy Monday Everyone!

On an episode last week I talked about the importance of ‘checking in’ with yourself and how writing in a journal always helps me gain perspective on what’s going on in my life and is also a fantastic tool to help reduce stress, anxiety, depression, grief and anger. Over the weekend I received an email asking me how I keep a journal, what do I write about and what are some questions I ask myself on a daily basis. I loved the question, so I decided to base today’s episode all on journaling.

In order to be radiantly healthy, we’ve got to have all areas of our life supported and strong, so along with our diet and fitness– our emotional, mental and spiritual health are just as important.

Journaling Ideas & Stress Reduction, Ep47

Today’s Food:

2 Cups green juice (cucumber, celery, spinach, kale, apple, kiwi, strawberries)

1 Pint blueberries

1 bananas

mesquite, cacao, stevia, coconut oil and hemps seeds

2 Cups cherries

2 Cups grapes

Cauliflower & Guacamole (avocado, onion, tomato, cilantro, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

1/2 hour weight lifting