How To Stop Emotional Eating, Ep45
The other day I talked about the physical side of binge eating– how not eating enough during the day can lead to over eating at night. Well today I decided to talk about the emotional side of binge eating, what I call ‘comfort eating!’ We’ve all been there at some point in our lives and some of us can take it or leave it, while others rely on it as a best friend that is there for every stress and upset. We are all on our own unique paths, and nothing is set in stone– change & transformations happen every day. So today’s episode is all about emotional eating and how to stop it in its tracks.
How To Stop Emotional Eating, Ep45
Today’s Food:
2 Cups green juice (celery, spinach, kale, apple, strawberries)
4 Cups cherries
1 Pint Blueberries
1 Cup cashew nuts
3/4 Cup honey
Today’s Exercise:
1 hour running
1/2 hour weight lifting
