Raw Radiant Health

BuySoapNuts.com has been soooooooooooooooooooo generous to donate 1 pound bag of Soap Nuts &  A Coconut Fiber Scrub Pad for me to give away to two lucky people!!! So, watch today’s video to find out more about the Soap Nuts & Coconut Fiber Scrub Pad, and submit your name & email below before Monday, February 22 at Noon Canadian EST. Monday afternoon I will select the two winners, so be sure to check back on Monday to see if you won the FREE Soap Nuts or the Coconut Fiber Scrub Pad!!!

Do check out www.BuySoapNuts.com– they have all sorts of information on Soap Nuts and also sell other natural environmentally friendly goods– they are AWESOME!!!

Product GIVE AWAY–Soapnuts & Coconut Scrub Pad, Ep184

Don’t forget to sign up for the 10 Day Juice Fasting Program it starts March 1st!!!

Click Here to Sign-up!!!!

I decided that in the new year I am going to start reviewing some products. So, today I’m reviewing Soap Nuts. You probably are wondering what Soap Nuts are– they are actually berries found in India and Nepal and they are used instead of detergent– great for washing clothes, and you can actually use them to wash your hair and body as well! I started using them 2 months ago instead of environmentally friendly laundry detergent. I am LOVIN’ the Soap Nuts– I have noticed a huge difference between the two and my clothes are clean, smell fresh and don’t irritate my skin!!

If you are looking to buy soap nuts, you can find them at a Health Food Store or go online to:

USA: Click Here

Canada: Click Here

Product Review: Soap Nuts, Ep150

Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!

Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics