Raw Radiant Health

Get tips and ideas on what to order at restaurants to stay on health raw food diet or a cooked wholefood diet.

Tips For Eating Healthy At Restaurants, Ep212

The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

It’s been a late winter here in Montreal and today it snowed for the very first time this season. It reminded me that winter is here and all the holidays are on their way. It also reminded me of the ‘Holiday 10!’ So what exactly is the ‘Holiday 10?’ Well, at this time of year, between now and New Year, there are a great many people who put on 10 pounds over the holidays. The holidays are known to be the time of indulgence and mass weight gain!!

I don’t want that to happen to you!

So today I decided to talk about what you can do now and over the next month of holiday dinner parties and celebrations to avoid gaining weight, and maybe if you want to, actually lose some weight!!!

And, don’t forget to sign-up for the 10 Day Juice Fast-– it starts tomorrow!!!!! It’s perfect timing before the holiday craziness begins and a fantastic way to look and feel your radiant best over the holiday season. Nothing compares to the glow you’ll get from the juice fast!! CLICK HERE to sign-up now!!!

How To Avoid Gaining Weight Over The Holidays, Ep124

Need some support and motivation to help you lose weight, get more healthy or kick unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

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What to do when friends and family don’t support your raw food diet?? I have to say, if anyone is on a high raw food diet or a 100% raw food diet, at some point or another you will encounter someone who either completely opposes your diet or criticizes what you are doing. The funny thing I have noticed is the people you least expect to support you, are usually the ones who will encourage you the most, and the opposite– the people you think would really understand and gravitate towards what you are doing, may be the ones that give you the most resistance.

In all, no one likes change and when you get on a different diet, the people who are closest to you are affected as well. So what do you do?

Well, I’ve got some ideas and tips for you….

What To Do When People Criticize Or Don\’t Support Your Diet?, Ep68

Today’s Food:

Juice Juice Juice

(kale, cucumbers, honeydew melon, watermelon, pineapple, blackberries, mangos)

1/2 cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

So today I received an interesting email, I loved the question!!! I was asked about finding the love of your life while on a raw food diet. As we all know, we eat very differently than majority of the population and what do we do when we are dating? What do we do if people judge us? Will Prince/Princess Charming love and adore us even if we are only eating raw fruits and vegetables? — I believe, Yes!!

Single & Dating On A Raw Food Diet, Ep34

Today’s Food:

5 Cups cherries

1 cantaloupe

2 Cups watermelon

1/2 head cauliflower & guacamole (avocado, cilantro, tomatoes, onion, garlic, lemon, celtic sea salt)

1 large salade (romaine, sprouts, onion, celery, tomatoes, avocado, lemon, celtic sea salt)

2 bananas